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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jun 13, 2023

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey

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Wellness + Wisdom Episode 552

Christopher Dufey, entrepreneur and speaker, joins Josh Trent on the Wellness + Wisdom podcast episode 552 to share with you what it takes to have it all and create the life you want, and what steps to take to accomplish your dreams.

What does it take to live your dream life and have it all?

This episode is a simple guide that will help you understand how to make your dreams come true without compromising other areas of your life.

Listen To Episode 552 As Christopher Dufey Uncovers:

[01:30] What It's Like To Finally Have It All

[28:50] How to Create The Life You Want

[54:50] The Best Business Tips from Christopher Dufey

[01:05:50] What's Stopping You From Excellence?

[01:26:05] Plant Medicine + Keeping The Closeness of Death

  • The importance of knowing everything will go away eventually.
  • How we see the world through a lens.
  • Chris' experience with ayahuasca and the message he received.
  • Why we need to create heuristics to create meaning of love.
  • His first experience with death and how it impacted him.
  • How keeping death close makes us show up best in the world.
  • We will be forgotten in the future which is a good thing.

Power Quotes From The Show

What Do You Do on Daily Basis to Achieve Your Dreams?

"Show me your calendar. I want to see what you do on a daily basis because that will tell me what it is - that you're actually putting in your time, attention, energy, and resources towards your goals. Show me your bank account statement. That will show me what you're putting your time, energy, effort, and resources towards as well." - Christopher Dufey

If I love Myself...

"The question that I ask myself frequently is, "If I love myself, would I..." If I love myself, will I go to the gym today? If I love myself, will I read this book rather than watch Netflix? The "if" takes the hardness that could stop us from, "Do I actually love myself?" Which is obviously a journey that we need to be able to go on."- Christopher Dufey

Work Hard Towards Your Goals

"If you're working really hard towards something, at some point, you've got to push harder. You've got to go past that breaking point and make it happen. Other times, put it down and change directions. It's just not the right thing for you to do." - Christopher Dufey

The Closeness of Death

"What I took from this world is the fragility of life and how I could be snatched from this at any moment. We need to keep the closeness of death with us so that we can then best show up into this world." - Christopher Dufey

Links From Today's Show 

About Chris Dufey

How To Create The Life You Want + Have It ALL | Christopher Dufey

Chris Dufey is an entrepreneur, author, speaker, filmmaker, and health nut.

Currently living between Bali and Australia with his 4 daughters and wife, he is the Founder and CEO of Coaches Cartel along with a small portfolio of businesses, and is obsessed with helping coaches grow their dream businesses and lives.

Recently recognized as a “Top Young Entrepreneur In Dubai” and published in online and print publications, being named a “business titan” by Entrepreneur, and showcased in many top podcasts. Chris is the creator of The Chris Dufey Podcast (duh), has authored 3 books, and with an upcoming documentary film.

Chris is known to be a world-class strategist and business coach, that has a surprising spiritual side, with a knack for helping his clients earn more money, impact more people, and live with freedom whilst doing the work they love.