Jun 13, 2023
How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey
Live Life Well from Sunrise to Sunset
Save 20% with
code "WELLNESSFORCE" on everyone's favorite Superfoods brand,
ORGANIFI, including their Sunrise to Sunset Bundle and
their Women's Power Stack that includes HARMONY + GLOW for
true hormonal balance and great health radiating through your
beautiful skin.
Click HERE to order your Organifi
today.
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Biohack Your Mind & Body
with Plunge Ice Baths!
Save $150 on your PLUNGE order with
code "WELLNESSFORCE" As seen on Shark Tank, Plunge's
revolutionary Cold Plunge uses powerful cooling, filtration, and
sanitation to give you cold, clean water whenever you want it,
making it far superior to an ice bath or chest
freezer.
*Review The WF Podcast & WIN $150 in wellness prizes!
Christopher Dufey, entrepreneur and speaker, joins Josh Trent on the Wellness + Wisdom podcast episode 552 to share with you what it takes to have it all and create the life you want, and what steps to take to accomplish your dreams.
What does it take to live your dream life and have it all?
This episode is a simple guide that will help you understand how to make your dreams come true without compromising other areas of your life.
"Show me your calendar. I want to see what you do on a daily basis because that will tell me what it is - that you're actually putting in your time, attention, energy, and resources towards your goals. Show me your bank account statement. That will show me what you're putting your time, energy, effort, and resources towards as well." - Christopher Dufey
"The question that I ask myself frequently is, "If I love myself, would I..." If I love myself, will I go to the gym today? If I love myself, will I read this book rather than watch Netflix? The "if" takes the hardness that could stop us from, "Do I actually love myself?" Which is obviously a journey that we need to be able to go on."- Christopher Dufey
"If you're working really hard towards something, at some point, you've got to push harder. You've got to go past that breaking point and make it happen. Other times, put it down and change directions. It's just not the right thing for you to do." - Christopher Dufey
"What I took from this world is the fragility of life and how I could be snatched from this at any moment. We need to keep the closeness of death with us so that we can then best show up into this world." - Christopher Dufey
Chris Dufey is an entrepreneur, author, speaker, filmmaker, and health nut.
Currently living between Bali and Australia with his 4 daughters and wife, he is the Founder and CEO of Coaches Cartel along with a small portfolio of businesses, and is obsessed with helping coaches grow their dream businesses and lives.
Recently recognized as a “Top Young Entrepreneur In Dubai” and published in online and print publications, being named a “business titan” by Entrepreneur, and showcased in many top podcasts. Chris is the creator of The Chris Dufey Podcast (duh), has authored 3 books, and with an upcoming documentary film.
Chris is known to be a world-class strategist and business coach, that has a surprising spiritual side, with a knack for helping his clients earn more money, impact more people, and live with freedom whilst doing the work they love.