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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

  1. All Episodes
  2. Conscious Integration of the Masculine + Feminine, The Power of Men's Work + How to Be a Good Man in 2023 (Josh As Guest: The UNcivilized Podcast with Traver Boehm, Bonus Episode)

Conscious Integration of the Masculine + Feminine, The Power of Men's Work + How to Be a Good Man in 2023 (Josh As Guest: The UNcivilized Podcast with Traver Boehm, Bonus Episode)

Nov 18, 2022

Are You Stressed Out Lately?

In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom through inner work, and how to be a good man in a world that needs one now more than ever.

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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