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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Nov 22, 2023

Wellness + Wisdom Episode 590

Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion.

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In this special LIVE episode, you will learn:

[00:00] Introduction to Gut Health

[06:05] Gut Check: Lifestyle + Diet for Healthy Gut

  • Why the gut starts already in the mouth.
  • How to eat for optimal gut health.
  • Why both lifestyle and diet impact our gut health.
  • How the enteric nervous system works.

[13:35] Supplements VS Food

[23:20] How Stress + Mold Impact Our Health

  • The types of stress we‘re facing every day.
  • How the gut and the brain communicate.
  • Why not everybody has a reaction to mold.
  • Michael‘s experience with mold.

[31:05] The Struggles in the Modern Health

  • Why Googling symptoms doesn‘t provide us with the truth about our health.
  • How search engines regulate "controversial" topics and data.
  • We should seek clinicians who publish research papers.
  • Why more people are getting sicker.
  • The synergy between peptides and supplements.

[41:00] Finding Solutions to Heal the Immune System

  • What specialists think about the coffee enema.
  • Why the immune system is hard to measure.
  • Everybody is different and has a different reaction to certain foods.
  • Dr. Leland‘s opinion on elimination diet and testing.
  • The difference between allergy and intolerance.
  • Why we shouldn‘t stay with a doctor who doesn‘t listen to us.

[50:10] Changing + Individualizing Health Care

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