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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

  1. All Episodes
  2. Healing Parental Wounds, Emotional Inventory, Sexuality, Compassion + Well-Being In The Modern World (Dr. Jin Ong Replay)

Healing Parental Wounds, Emotional Inventory, Sexuality, Compassion + Well-Being In The Modern World (Dr. Jin Ong Replay)

Mar 10, 2023

In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores:

  • How to heal parental wounds
  • The steps you can take to gather your emotional inventory
  • Sexuality and relationships
  • How to build your compassion
  • What well-being feels like in our modern world

Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE.

Listen to Dr. Jin's episode on Wellness + Wisdom - Episode 465 HERE!

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