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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

May 17, 2022

If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience life. That is an extreme recipe for living life fucking well if I can just honor the sadness about that. That is living; honoring the sadness is living. Being in fear is not living. - Josh Trent

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Wellness + Wisdom Episode 449

In this special Quadcast, Josh Trent is joined by fellow podcasters and previous Wellness + Wisdom guests, Cal Callahan, Luke Storey, and Dr. John Lieurance to explore the magic of vision quests and rites of passages in life, how to begin unpacking your fears, how to heal your allostatic load of chronic stress, and the powerful medicine that comes from the wounded healer.

Are you ready to start living with your heart wide open?

Discover the powerful life transformation of taking responsibility for identifying and healing your core wounds to live your life's vision.

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