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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 5, 2016

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you feel like you're selling yourself short and you've been lying to yourself your whole life about who you are and what you're capable so you're just limiting your dreams." -Jake Ducey


We've all experienced a moment when we're not happy with our life. We've reached a moment when we know we need something else to become who we're truly meant to be. However, it can be difficult to know where to begin and how we can accomplish our goals.

Today,three-timed publish author, speaker, and leader, Jake Ducey, shares how we can create a life that we love.

To get started on living a fulfilling life, Jake will explain how the subconscious mind works to help our intuition, how to identify and own our vibrations, and how to live a life that we love. 

Take Advantage of Your Subconscious Mind

To be successful and live a life that you love, it's all about living a life that you feel good about. To do this, you must listen to your own thoughts and senses.

Unfortunately, many people are limited by their mindsets and their emotions are controlling their thoughts. Not only is it important to understand how our thinking process works, but how we can use our subconscious to our advantage.

The unconscious mind is a wonderful thing and it acts as a filtering device for outside reality.

Outside reality can be anything from thoughts about love, body image, money, or career that we hear from other people, the public media, and even Facebook. And these pieces of outside reality create barriers that keep us from listening to our inner reality and intuition.

Once you begin to listen to your intuition and emotions, your inner vibrations can tell you the truths about who you are and who you're meant to be.

Learn to Listen to Your Inner Vibrations


"When you disconnect from your senses, you get in touch with a deeper vision. You can see your life and who you want to be and who you're supposed to be. You can hear the intuition and the soul and the heart speak to you in a faint voice that you can't really hear because the noise of the world is so loud."-Jake Ducey


Thoughts from the outside world can keep us down, but so can our own senses and emotions. When we're controlled by different senses and emotions, we become unfocused. Things that we want like good grades in school or a higher salary send vibrations and senses that control our every move.

By disconnecting from outside noise and really listening to our emotions, we can tune in to what our unconscious thoughts and energy vibrations are telling us. In the end, you come to realize that the truth relies in your own reality.

What creates reality is yourself and not your senses nor vibrations.

Change Your Life with Visualization


"If you hold a vision within yourself, two things can happen: You eventually give up or you start talking to yourself about how it's not going to happen or it's not happening."- Jake Ducey


We think in images, not words. If you can control the images within your head, then you can control your mind and essentially your life.  But sometimes, outside thoughts and images can create roadblocks. These images can be anything from what we see on the news, from social media, to a chat with our coworkers.

Fortunately, you were born with this powerful mind to create whatever you want to create. Don't listen to what other people tell you what you can and can't do.

Visionaries don't accept the outside world and they don't allow it to hold them back from doing what they want to do. You have to think of what you want to think. Don't fill yourself with negativity and everything that's going on in the outside world.

Block out the outer world. focus and believe in your inner world more. 

First Steps to Create a Life That You Love

Create a life that you love by setting goals for yourself and give a new meaning to things in your life such as your education or your career.

Another way is to increase your own value and don't change what you do. Stick with your job and work on being more comfortable with yourself and the tasks that go along with your job. You can increase your value and not change what you do by growing your skills and increasing your self-image.

Accomplishments like that can help you grow in your career and start you on a path a position that you love, a new company to work for, or a better salary.

It's not where you are in your career, but the meaning that you give to your career and the value that you create from it. 

To move forward in your life, what do you want to create?

People such as Jay-Z, Steve Jobs, the Wright Brothers didn't listen to the outside world. Instead, they were so ambitious and successful because they had these inner visions and images. Their inner world helped them become who they wanted to be and do what they wanted to do with their lives.


About Jake Ducey

At only 25 years old Jake Ducey is a three-time published author with Penguin/RandomHouse (The Purpose Principles and Profit From Happiness), a leading speaker for his generation having been featured in TEDx Youth, hired by mega organizations such as Nielsen and Accenture, and a leader who has already inspired countless thousands of young people to seek meaningful career success and to make a difference in the world.

TEDx Youth Talks featured Jake on their stage, the Van’s Warped Tour made Jake Ducey their first ever-inspirational speaker for their entire 42-city 2015 summer tour in front of 500,000 Millennials and their parents.

“High School Nation” sent Jake on a 30 high school inspirational speaking tour, the number one talent agency in the world CAA (Creative Artist’s Agency), signed Jake, and school districts across Southern California have begun to implement his first book “Into the Wind” as required reading along with a teaching curriculum he helped design.

Most significantly to Jake, the nonprofit Feed Our Children Now announced him as their spokesperson and while on Vans Warped Tour Jake helped them raise 345,000 pounds of food for homeless youth in America.

What You'll Hear On The Show

3:10  About Jake Ducey

3:50  What are some things we don't know about Jake Ducey?

4:45  What inspired you to write the Purpose Principles?

7:00  How do we achieve success?

7:40 What's the common thread with your clients? What limits our mindsets?

10:40  What was the shift that caused you to make a change in your life and to leave college?

12:45  Tell us about what you learned when you traveled and what you learned on the rocks.

20:00  How we're controlled by our senses through vibration

22:50  What is your relationship with Jack Canfield and meeting him?

29:25  Fear and Meaning: "Meaning comes while we're on the path to our vision. Not once we've achieved it."

31:40  Get a Wellness Bundle from Perfect Supplements!

32:55  What is vibration and how can our current vibration attract or refract things that we want?

37:00  How do I take real control and ownership of my energy vibration?

41:10 How do we actually do what we love? what gets people back in touch with themselves?

46:35  How do we shift out of a job that we don't want anymore? How can we plan for that change?

50:45  How can visualization help a person make a change in their life?

59:10 7 for 7 round: Josh asks Jake 7 fast questions

1:08:00  About Jake Ducey's Live Teaching Seminar: Rat Race to Dream Life Live Intensive



Links From Today's Show

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Get More Wellness In Your Life:

So nice!

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life!