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Wellness + Wisdom with Josh Trent


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jun 27, 2023

The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation, the experience, and the pain. We all have the ability to transmute that pain into something that is going to be fuel for our fire. - Jenna Phillips Ballard

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Wellness + Wisdom Episode 554

Jenna Phillips Ballard, mindset coach and ex-celebrity coach, joins Josh Trent on the Wellness + Wisdom podcast episode 554 to share with you that all events in life are neutral and how you can regain your power after a traumatic experience.

Do you believe that everything in life happens FOR you?

By the end of this episode, you will understand everybody perceives trauma differently, how all negative events can be used in your favor, and why you need to learn to transition between the feminine and the masculine.


Listen To Episode 554 As Jenna Phillips Ballard Uncovers:

[01:30] Every Event in Life Is Neutral

[20:05] 5D Wisdom in 3D Reality

[35:05] Vulnerable Leadership

[53:40] Transitioning Between The Feminine + The Masculine Energy

  • Why grace is the perfect balance of the feminine and the masculine.
  • How Jenna navigates the feminine and masculine energies and how she stays neutral.
  • Why you can't spend all your time in just one energy.
  • How money allows us to serve the world.
  • Why she always felt like she didn't belong in this world until she woke up from coma.
  • Vulnerability is a strength, not a weakness.
  • Christine Hassler
  • Preston Smiles

Power Quotes From The Show

We're One with God

"We're having a human experience. We're God's children and this is how God experiences the things that he can't experience in that dimension. He could only experience what we experience as humans and this realm in this dimension. We're all little droplets of the massive vast ocean that the universe is. If you take one drop of ocean water out of the ocean, what is it? It's still the ocean. We're not separate from God. We're an extension of God. We are God." - Jenna Phillips Ballard

Ego + Leadership

"Leadership is an ego-fracturing journey and I believe that we must allow our ego to die a million deaths in this lifetime. It's never over. If you're a leader, you will have multiple different opportunities to confront your ego and reinvent yourself as a leader." - Jenna Phillips Ballard

Victim Mentality

"Most people will choose to cling onto the victim conversation that they were victimized, abused, taken advantage of, and their joy was stolen. I believe wounds always find ways to get opened up and get looked at all over again, and we find ways to heal through our challenges and wounds. " - Jenna Phillips Ballard


Links From Today's Show 


About Jenna Phillips Ballard

Jenna Phillips-Ballard | How To Get Past Your Past: You Are Not The Victim (Healing Trauma)

Jenna began her career in 2006 as a certified personal trainer and mindset coach for celebrities.

In 2009, she discovered the world of emotional intelligence, experiential training, and somatic practices. She then realized she had a bigger calling and began studying human behavior, leadership, and a variety of transformational methods. 

In 2016, she co-founded Ascension Leadership Academy (ALA) with her husband and they moved their lives south to be the pioneers of emotional intelligence and experiential trainings in San Diego. ALA’s standard of transformational excellence has directly inspired many of their graduates to also open their own transformational centers. 

As a mother of two boys, she is consciously creating the next generation of leaders and makes sure to be a giant 5-year-old with them. “We don’t stop playing because we get older. We get older because we stop playing.”