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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jun 18, 2024

Wellness + Wisdom | Episode 648

How can you approach suffering differently to make it fuel for growth?

Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your LightJenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals.

"The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi

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In This Episode, Jenni Dinovi Uncovers:

[01:30] Words Are Spells

  • Jenny Dinovi
  • What motivated her to start a podcast.
  • Why she felt like she was meant to speak.
  • How Jenny's guiding people towards transformation.
  • Why she's using the pregnant pause to leave people in the space.

[06:35] Spirituality Is Hardcore

[10:55] Suffering As a Fuel for Growth

  • How Josh's struggles led him to start a podcast.
  • Why Jenny never got to meet her mom sober.
  • How she decided to fix her mom when she was a child.
  • Why Jenny stopped drinking alcohol when her mom got sober.

[16:35] The Return of Feminine Energy

  • The feminine is asking to be healed.
  • Why the new way of sales business is feminine.
  • Everything in life is connected to sales.
  • How speaking slowly is an expression of feminine energy.

[19:55] The Dark Side of The Feminine

  • Asking men for support helps women connect to their feminine energy.
  • Why Jenny is not a feminist.
  • We need to get to a space where we become one.
  • If we removed feminism, the goals of feminism would manifest in the world.
  • How feminists are telling men that women can do it all on their own.

[26:45] Masculine + Feminine Polarities

[34:30] Dark Night of The Soul

  • Why Jenny never struggled with feeling like she was a victim.
  • How her dog helped her stop her suicidal attempts.
  • Why going through a psychosis felt like meeting the devil.
  • Your lowest point in depression shows how high you can go on the opposite side of the scale.
  • Touching the dark space allows us to bring light to the world.

[41:25] The World Is Awakening

  • The difference between being woke and awakened.
  • We can only inspire people to awaken but we can't push them.
  • Why we forget who we are when we come to Earth.
  • We need to un-become what we're not to step into our true selves.

[46:10] Your Suffering Is Temporary

  • Being woke is a self-righteous act.
  • When we awaken, we can feel much more profoundly the suffering of others.
  • The importance of realizing that the darkness and suffering are temporary.
  • Why Josh didn't have the spiritual maturity to go into the darkness when he was younger.

[51:50] What Is Life Trying to Teach You?

  • This life is happening for us.
  • The events in our lives are teaching us something new.
  • Why cancer is viewed as darkness but it can bring light into our lives.
  • Scott Jackson: Healing the Feminine Wound
  • How Jenny's mom accepts and welcomes the lesson of having cancer.

[56:55] What a Woman Should Be to a Man?

  • Women are meant to push their men.
  • There is more focus on what a man should be to a woman.
  • Why Jenny is looking forward to meeting her man.

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Power Quotes From The Show

Don't Get Stuck in Darkness

"It can be very heavy if you get stuck in that darkness. So I don't think it's meant for you to be stuck there. I think it's meant for you to spiral up to joy a lot. So if you're on your healing journey, if you're on your spiritual journey and you're not having moments of pure joy, I would say that you're not doing it right." - Jenny Dinovi

Feminism Stops Us From Achieving Feminist Goals

"What feminism wants would manifest and we would actually see that come true if we would remove feminism. Because we one need to come together as one, but we also need, we need the healthy, inspiring, good-hearted, lion kind of men to rise and help us in this." - Jenny Dinovi

Are You Truly Awakened?

"You can't be fully awake and still call yourself a feminist. There's no way because feminism says that they are aiming for equality, but it is a movement that is pointing towards the difference between men and women. We need to get to a space where we become one. We're here together, we are one." - Jenny Dinovi

Links From Today's Show 

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Wellness Test Kits

Nutrition + Gut Health


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Healthy Home

Mental Health + Stress Release

Personal Care

Mindfulness + Meditation


About Jenny Dinovi

Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your LightJenny Dinovi is a self-empowerment coach, podcaster, social media manager, and yoga teacher from Sweden.

She has a strong presence in the wellness and personal development space, leveraging her unique background to help individuals on their healing journeys.

In addition to her coaching, Jenny hosts the popular podcast "Brave Souls," where she explores themes like inner child work, confidence, and the balance between maturity and childlike innocence.

Her approach often includes discussing sensitive topics and encouraging her audience to embrace spontaneity and freedom.

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