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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Apr 23, 2024

Wellness + Wisdom | Episode 632

What can biohacking reveal about your life and why is it a more masculine approach to holistic health?

Biohacking Truth: How To Be FREE of Distraction + Create Health Freedom For Life | Jerry KuykendallJerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering.

"Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall

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Biohacking Truth: How To Be FREE of Distraction + Create Health Freedom For Life | Jerry Kuykendall4, 8, or 12 Month One-on-one Packages

Jerry uses a highly personalized and holistic health approach that utilizes the most comprehensive teachings in enneagram personality, mindfulness, kinesiology, and the connected nature of your mind and body physiology we can guarantee your satisfaction. If that seems a bit overwhelming, don't stress.

It's always at your pace, and we only use what you need to get to your unique goals based on your unique situation.

Your investment gets you GUARANTEED SATISFACTION and Highest Possible SUSTAINABILITY.

Learn more about Jerry Kuykendall's programs at

In This Episode, Jerry Kuykendall Uncovers:

[01:30] Get Your Life Back

[07:40] The Journey of Spiritual Awakening

  • Jerry's journey from grocery store manager to coaching.
  • Why he couldn't find happiness and how it connected to atheism.
  • How he got his first awakening on a family fishing trip.
  • Why he suddenly couldn't recognize himself from one day to another because his vibration changed.

[14:40] Your Old Self Gets to Die

  • 275 The Revolution Is Here: Paul Chek
  • How meditation showed Jerry why he had unwanted suicidal thoughts.
  • The fear of what the new version of you will look like keeps you stuck.
  • Why it's important to know how to provide more than just financially.

[19:15] What Keeps You Stuck

  • You don't have to have it all figured out.
  • Why Jerry was blocking authenticity, acceptance, and love from his life.
  • Nobody can take away your authenticity and love.

[22:45] Biohacking Truth

[26:50] Biohacking for Women

[37:10] Masculinity: Attunement Through Biohacking

  • What men need from biohacking to embody masculine qualities.
  • When nobody can take advantage of you, you get the opportunity to show up.
  • How biohacking provided the feeling of power for Jerry.
  • Biohacking begins in the mind.

[42:45] Foundational Motivation

  • How to identify your foundational motivation.
  • Foundational motivation is based on your purpose.
  • David Goggins
  • How the pain motivation works to start the journey but not to sustain it.
  • Why triggering people helps motivate them.

[52:35] The Divine Plan

  • How Josh experiences God in his life.
  • What to do when something is keeping you stuck from connecting to your soul.
  • God doesn't care what type of God you believe in.
  • How God created biohacking.

[58:40] Self-Love Is The Solution to Your Suffering

  • Why Josh wanted a six-pack because he wanted love.
  • Self-love is the answer to your inner pain.
  • You can't intellectualize self-love.
  • Can you look at yourself and tell yourself "I love you?"

[01:09:25] How to Gain Confidence

[01:16:00] Ego Death

[01:18:45] Fear of Abandonment

[01:24:10] Nonlinear Approach to Healing

  • Physiological problems are emotional problems manifesting in the physical body.
  • How Jerry uses a nonlinear approach to heal his patients.
  • Psychology is the science of the soul but it doesn't address soul issues.
  • The nonlinear approach addresses the things you don't want to look at.

[01:29:30] The Source of Wisdom

  • Wisdom comes from life experiences.
  • Who inspired Jerry at the beginning of his spiritual journey.
  • How Eastern philosophy helped him understand the integral approach.
  • Why the message the Bible is sharing is important.
  • Josh's experience with vipassana.

[01:38:05] Living Authentically

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Power Quotes From The Show

Biohacking Is a Masculine Approach to Healing

"Women are being asked to be more masculine in the world and men are being encouraged to be more feminine. I think that biohacking is the masculine representation of holistic health. So perhaps, some of the women that would be more attracted to biohacking, there might be something in their internal world or external world that leads them to believe that they need to approach it in this way." - Jerry Kuykendall

Are You Judging Yourself?

"Why are you withholding your best self while at the same time judging yourself for not being your best self?" - Jerry Kuykendall


"Through attunement we can be aware, through attunement we can accept, through attunement we can dismantle, through attunement we can turn that ship around, knowing that we'll be pointing in the wrong direction for the majority of that turn." - Jerry Kuykendall

Links From Today's Show 


Josh's Trusted Products | Up To 40% Off


Nutrition + Gut Health


Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care

About Jerry Kuykendall

Biohacking Truth: How To Be FREE of Distraction + Create Health Freedom For Life | Jerry KuykendallJerry Kuykendall specializes in utilizing the truth-based principles of holistic health to deliver you from the burden of excess weight, lethargy, or pain. Biohacking your way to liberation.

His brand of "biohacking" involves sticking to the basics. By thinking, breathing, fueling the body, moving, and resting the way your body needs to remain balanced and strong, the need for hacks for energy, sleep, etc... diminishes greatly.

Through the teaching of his fundamental BT principles, he provides clients with a laser focus - tuning into what is costing them the most mental and physical energy, and leaving them not feeling and performing at their best.

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