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Wellness + Wisdom with Josh Trent


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 31, 2024

Wellness + Wisdom | Episode 704

What’s your dream for 2025—the new game you’re ready to play?

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.

"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent


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In This Episode, Josh Trent Uncovers:

[00:25] What's Your Inner Game?

  • Why the things you want are defined by what society trained you to desire.
  • How 2025 is the year of expansion.
  • Why you're not a victim of your circumstances.
  • What reality is.

[03:45] Choose The Game You Want to Play

[07:35] B.T.F.A

[13:30] Rules of the New Reality Game

[18:00] Take Care of Yourself + Your Environment

[21:20] Observe The Lesson + Create New Codes

[26:45] Level Up Today

  • How having a power ritual strengthens your game.
  • Free M21 Guide
  • How to do an energy audit to find out where you're leaking energy.
  • Why gamifying your challenges changes how you perceive them.
  • Community is the medicine for healing.
  • Liberated Life Tribe

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Links From Today's Show 

 

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