Jan 24, 2023
We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi
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Mike Salemi, the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically.
Are you aware of the consequences of living too fast?
By the end of this episode, you will understand how living a fast-paced life can have a negative impact on your overall wellness, the purpose of intentional fitness, and why Kambo is not a medicine suitable for everybody.
"If you're outputting 90% of your day, you better have the equal ratio flip-flopped in some way, shape, or form. If you're looking at your week in your calendar and you're hustling from 7 AM to 7 PM, where does the rest can come outside of just the sleep?" - Mike Salemi
"Creating the space and the openness for the opportunity to create a down-regulated state, anything you can do practically speaking and taking an honest inventory of how much and where your energy is already going, you can help balance that and anything you do will be helpful. - Mike Salemi
"If I'm doing all this stuff for everybody else at the expense of certain things that are costing me pain or my own sense of freedom, at a certain point I'm either going to be resenting them or I'm going to start resenting myself." - Mike Salemi
Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.
Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit to foster high performance in the long term.
His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out.
Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as has been the trainer to elite athletes across a wide range of sports.
His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.