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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

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  2. 047 Peter Petersen: The Power of Now

047 Peter Petersen: The Power of Now

Mar 15, 2016

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. 

This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping.

The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.

Peter's Action Steps To Be In The Now:

  • Show Up
  • Pay attention and become aware of your awareness
  • Tell your truth without judgment or blame
  • Be open to alternate outcomes that may be even better

Peter’s Formula For The Perfect Day:

  • Write it down
  • See it
  • Say it
  • Live it

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You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

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