Aug 23, 2016
Can a lack of integrity derail weight loss? What does the
avoidance and aggression cycle mean for those on the path of better
Welcome to a very special encore episode for this
Today's special guest, David Zappasodi, comes on the show to
discuss his powerful book, Immovable Heart Unstoppable
Mind. Today’s show is the perfect fit for us, because we’re
talking about the most important cornerstone for any wellness
program, and that is mindset.
Immovable Heart Unstoppable Mind
David has a degree in Exercise Physiology from West Chester
University of Pennsylvania. In his twenty years in the health and
fitness industry, David has been a personal trainer, metabolic
typing practitioner, boot-camp instructor, martial arts teacher,
and public speaker on healthy living. He also founded a functional
fitness and nutrition center in San Diego, and operated it for 9
years, during which time he was extensively featured on Fox News,
KUSI TV News, and on network and local television and radio
programs throughout California.
Weight Loss & Humanity
More important than any of his credentials, however, David has
a deep faith in the beauty and greatness of humanity, and is very
determined to help others to see and embody the greatness within
themselves. Through this faith and determination, he has inspired
and guided many people to transform their lives throughout his
David is the international best selling author of Immovable
Heart Unstoppable Mind - A personal guide to the 6 essential
practices for living a healthy and fulfilling life.
6 Essential Practices For Living A Healthy & Fulfilling
Listen as David uncovers how over 20 years of coaching
experience lead him to create The most
powerful practices for a healthy and fulfilling life,
- Generosity - Helps us to let go of the
past and release obstructions without focusing on them. Generosity
makes our goals more powerful by giving them a greater purpose than
our own self interest, and brings greater abundance into our
- Integrity - Helps us to not create new
obstructions that impede our progress. It allows us to learn
lessons about the intensity and frequency of our vicious cycles,
and the negative consequences that we experience because of them.
It also brings more intimacy and connection into our lives.
- Patience - Helps us to not take our
current obstructions and blow them out of proportion, making
them even bigger barriers to progress. In fact,lack of patience
does the opposite of progress– it turns our mountains into
molehills. Brings more growth and transformation into our
- Inspired Action - Helps us to cultivate
more of what we really want in our lives, rather than trying to
move us away from what we don't want. It also brings more joy and
fulfillment into our lives.
- Mindfulness - Helps to free us from
attachments that keep us feeling stuck in life. It is the inner
essence and the common thread of all of the previous practices, and
as necessary in order for them to be powerful and effective. It
also allows us to experience true freedom.
- Commitment - It is the outer container
that gives shape and direction to all the previous practices. It
also gives us the ability to stick with the other practices long
enough for them to blossom and have a noticeable effect on our
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