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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jan 17, 2017

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” - Lori Streator


When The Label Doesn't Fit

 What stories have you been told or are you telling yourself that you know in your heart you need to let go of?

What roles do you have in life? What are their commonalities and what do you know doesn’t “fit” you?

Today on the show, Lori discusses how to find the right labels for your wellness and how to peel off the ones that don't fit - even if your subconscious mind says they do.

Lori's mission is to help others understand that when you change your mind, you can change your life.

Instead of procrastinating, caving into fear or staying stuck in a places they don’t want to be, she works with her clients across the world to help them rewrite their story and move forward to a place of self love and genuine happiness.


About Lori Streator 

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. Lori is a licensed clinical professional counselor, she has 10 years of experience in the field of psychology. She teaches from the philosophy that we need to build healthy habits, not ridiculous restrictions, in order to create positive & lasting change. Her clients learn how to shift their mindset, improve their health & work toward living their ideal life.

Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs. She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 


Dealing With Loss

"When my mom passed away in October 2015, it reinforced how important health and wellness is, and that my mission is as strong as ever. When I could’ve laid in bed feeling sorry for myself, I decided to show up for life. When we’re faced with life-altering events, we can choose to be a victim or we can choose to be a force. While I still grieve, cope and manage my own wellness, I have the understanding that I decide how my story continues." - Lori Streator


Resources Mentioned On the Show


Rate & Review Wellness Force

Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits)

Thanks To Our Amazing Sponsor

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Ask A Live Question For The Next Episode

Click here to leave a voicemail directly to Josh Trent to be read live on the air.

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Get More Wellness In Your Life

You read all the way to the bottom? That's what I call love!

I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.