Feb 24, 2023
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.
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In this solocast, you will learn:
- What conscious parenting is and why awareness is key if you want to be a conscious parent.
- Why conscious parenting starts with ourselves.
- The difference between awareness and mindfulness.
- How wounded leaders are made.
- Wellness + Wisdom Podcast: Self Sabotage
- How deep breathing and meditation can help you when you get triggered.
- Why you need to be authentic in the interaction with your children.
- How positive reinforcement technique alters your child's nervous system.
- The importance of active listening with your eyes and ears.
- What emotional intelligence is and how you can teach your child to recognize their emotions.
- Why you need to lead an open dialogue and provide a safe space for your child to express themselves.
- How to respect your children's needs and views, and set healthy boundaries.
- What it means to acknowledge mistakes.
- How to create independence and respect for autonomy.
- Why you should use yourself as an example to encourage a life of wellness.
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Links From Today's Show
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