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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Nov 28, 2017

"I know what it's like to be completely lost and to be at the end of your rope with very little support. There's this need to have someone look at you and say, "It's not that big of a deal. I've got you." That is everything when you're feeling hopeless." - Krystal Vrba

You can probably relate to the feeling of being trapped and not knowing which direction to take after so many dead ends. Fortunately, there is help out there that can lead you to better wellness. On the other hand, sometimes maybe you don't need to turn to another source because the answer that you're seeking is already within you. By the end of this episode, you will be equipped with the right tools and questions to ask in order to discover your inner bliss.



Listen to Wellness Force Radio 147 as Krstal Vbra, a Whole Food Nutrition & Lifestyle Coach, Women's Empowerment and Bliss Coach, and Co-Founder of  Refresh Natural Health, The Blissful Woman ProjectFootprints Conservation Society and Wild Embodied Women, shares how you can enhance your arc of polarity between feminine and masculine energy, discover bliss every day, and detox the liver by cleansing the colon with coffee enema kits.

"Honor and respect your body. The body's not wrong or bad regardless of what it's bringing into your life that you need to deal with. It's all part of the journey." - Krystal Vbra @Refresh_Health

Links From Today's Show:

Listen To Episode 147 As Krystal Vrba Uncovers:

  • What influenced Krystal to begin a career in health and wellness.
  • How her decline in health and energy encouraged her to change her life.
  • Her anaphylactic response to dairy as a child and her journey to living a healthy life.
  • How she healed her multiple autoimmune diseases.
  • What she did to overcame severe heavy metal toxicity and chronic fatigue.
  • The myths surrounding coffee enema kits and why they're so beneficial for liver detox.
  • Why the liver is so important and how a coffee enema can improve both our physical and mental health.
  • How a liver detox works via a coffee enema.
  • What's so amazing about coffee enemas? Why not a saline solution or essential oils?
  • Dr. Max Gerson in the 1920s and why it worked to cure his migraines.
  • The properties in coffee to stimulate the detoxification, cleanse the blood, and regenerate the cells in the liver for better healing
  • How Krystal's health journey also led her to rediscovering herself and her feminine side.
  • What does it mean "to drop into the feminine"?
  • How she helps both men and women drop into their feminine by having them say, "I am blissful when _____."
  • Balancing ourselves by figuring out what 10-20 things bring us bliss and how to create time to do them more often.
  • How do we consume more bliss with food and supplements?
  • The benefits of focusing on work for 90 minutes and then taking a bliss break for 20 to 30 minutes.
  • The arc of polarity and why it's under attack between masculine and feminine energy.
  • How we can allow our partners to find and fully embrace their individual flow and bliss.
  • What holds us back from being in the present moment and obtaining our bliss?

Power Quotes From The Show

"When do you feel the most bliss? When are you fully in your body and experiencing joy? -Krystal Vbra @Refresh_Health

"The coffee enema is specifically formulated for a liver detox. The liver is one of our most important detoxification organs. If we're not keeping it clean or supported, our health is going to suffer." - Krystal Vrba

"We use coffee enemas because the coffee stimulates production and helps bind the toxins compared to something like saline solution or essential oils." - Krystal Vbra

"Dropping into the feminine is unique for each person. For me, it's taking that time to say "No" to the rest of the world and say "Yes" to myself. It allows me to honor my natural rhythm in the world and give me what I need. This goes for both men and women." - Krystal Vbra

"When do you feel the most bliss? When are you fully in your body and experiencing joy? Make a list of 10-20 things that bring you the most bliss. If you're not doing those things often enough, then there is a huge imbalance there. You have to create space in your schedule to them and the more you do them, the more you'll remember why they're so important to you and that will drive you to work hard." - Krystal Vrba

10% Off At Refresh Natural Health

Get 10% off from your online purchase at the Refresh Natural Health online store including coffee enema kits!

Simply enter the discount code wellnessforce10 when you check out.


About Krystal Vrba


At the age of 23, Krystal Vrba was working as the VP of Operations for an investment banking firm and had a blossoming career in film & TV when her health hit a major decline. She went blind in her left eye due to an autoimmune condition, developed early-onset rheumatoid arthritis, had a severe case of chronic fatigue and a very persistent explosion of cystic acne all over her face. As a high achiever and an extremist, she had pushed myself past my personal limits. Forced by circumstances that felt 'out of her control', she was challenged to really reconsider what success and happiness looked like to her.

Through personal work and divine intervention she found herself on a path of awakening that would intimately heal her body, mind and spirit.

As an intuitive health & bliss coach, she helps women and men awaken to the strength and power within themselves by taking ownership and responsibility of their own thoughts, words and daily actions; no matter the circumstances. Life is full of challenges. It is how we work through these challenges that helps define who we are and what we are capable of achieving. By doing this work, she believes that all women & men have the power to discover their true purpose and unlock feelings of absolute happiness.

Powerful Beyond Measure

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