Feb 20, 2018
Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still continue to be with you. Process your emotions and let them out. - Liz Germain
What has helped you through a difficult moment in order to find your happiness?
Do you tend to turn towards yourself, a trusted individual, or a community when you need it the most?
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
20% OFF ORGANIFI - USE CODE: WELLNESSFORCE
In Wellness Force Radio episode 171, Master Trainer, Video Influence Pro and Co-Founder of Super Sister Fitness, Liz Germain shares how she has worked through her inner struggles with self-love and food, has embraced the power of community, and has realized the importance of giving yourself the permission to embrace your emotions.
Get ready to rewrite your journey because life doesn't happen to you, but through you.
Liz's mission at Super Sister Fitness is to help women worldwide find their true strength from the inside out. She's here to supercharge your mind, body & spirit so you can live the life of your dreams.
This is not just another fitness site. This is a transformational lifestyle community full of women just like you who are sick and tired of being sick and tired.
Whether for you that means overcoming depression, beating eating disorders, getting fit, making new connections or just learning how to cook delicious healthy food that will make you feel like a million bucks every day — you’ve come to the right place.
I can’t wait to help you achieve your goals, and I'm here for you every step of the way.
"Anyone can be a Super Sister. The concept of Super Sister Fitness is that you get to choose to be the woman that helps and inspires other women and yourself to stay motivated, healthy, and get happy the right way no matter what and whatever that means to you." - Liz Germain
"Knowing the immense pain that comes with losing someone you love pushed me more and more towards living a healthier life, which to me at the time just meant not being overweight and unhappy anymore.” - Liz Germain
"We're so used to just pushing our emotions down because it's not normal to talk about feelings. It's been normal for us to pretend we're not feeling sadness or anger and just wear these masks instead. Fortunately, it is possible to learn new coping mechanisms for negative emotions that do come up." - Liz Germain
"Strength training is essential in some way, shape, or form for everyone. You just can't avoid it. The body needs to be trained and it needs muscle." - Liz Germain
"All you really need is to become committed to becoming your absolute best self; whatever that looks like for you. So, if the best version of yourself likes to indulge sometimes, that's fine. I still do that from time to time as well. Remember that your intentions don't have to be "all or nothing," but make decisions that help you feel happy. A positive mindset will help you reach your peak." - Liz Germain
Co-Founder of Super Sister Fitness, master trainer, and handstand fanatic, Liz Germain was expertly trained as a part of UCLA’s Fitness Leadership Program and worked for several years as a Physical Therapy Aide in Santa Monica, California.
With an extensive background training special populations and elite athletes, Liz is a pro at putting together programs for women of all fitness levels. She will get your body moving and grooving in ways you would’ve never thought possible.
---> REVIEW THE PODCAST
---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.
You read all the way to the bottom? That's what I call love!
Write to me and let me know what you'd like to have to get more wellness in your life.