May 15, 2018
We're all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what's best for us and that's a self-discovery journey that we all have to go on. There is no perfect diet. - Allison Melody
How can elimination diets, detoxes, and trying new foods lead you on a self-discovery journey to healing your body?
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From acne to cancer, depression, or fatigue, find out how nutritious foods can help transform your body. "The emotional healing is what helped me to get back into my body. Food was a part of it, but the emotional healing was huge for me because I was in denial about my situation." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health, and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy- two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition.
Our podcast shares stories of people who have changed their lives in incredible and inspiring ways. Guests include some of the most amazing people in the health and healing industry who cover a wide range of topics including alternative medicine, detoxing, beauty tips, healing yourself.
Allison, Suzy and their guests share tips on creating a better life- whether it be how to be your authentic self, how free yourself from toxic emotions, let go of judgements and anything holding you back in life and even how to quit your job and start your own business- living your passion and getting paid for it.
The point is to inspire you- That you are in control of your life and whatever is happening today does not have to be happening tomorrow. When you become aware of what’s not working in your life you then have the power to let that go and adopt new habits, new belief systems, and take the action steps to live the life you want to live!
[tweetthis]"Fitness or nutrition challenges can actually feed addictive personalities and perfectionism rather than help people create a healthier lifestyle. It's about finding a balance." - Allison Melody of @FoodHealsNation http://bit.ly/wfpodcast[/tweetthis]
"Everyone's rock bottom is different, but it doesn't matter because once you hit that point, you finally realize that you have to make a change. My rock bottom was when my father was sick and I was afraid of losing him. What I realized through that process was that I could only change myself; I can't help someone else until they want to help themselves." - Allison Melody
"Where are the lobbies for healthy, fresh food because right now we're in a space in which you have to follow the money and that's controlled by big pharmacy and agriculture companies. When those companies are controlling what you see, believe, and eat, then you don't know how to look outside the bubble that you're in. That's how it was for my parents and for so many people today. I want to help people break out of their bubble." - Allison Melody
"When you do an elimination diet, you can see what your body is feeling better about. Many people don't realize that they may have specific sensitivities to foods like avocado. So, we may think we're doing something right by eating it, but then we feel ill because the body is sensitive to that particular food. Once you discover that, you can change your diet accordingly to your needs. Everyone's diet is different; even my dietary needs are totally different than yours." - Allison Melody
"It didn't matter if I was drinking green juice every day, my emotions were reeking havoc on my body. These negative emotions can chronically lead to disease if we don't deal with them. So, I had to start dealing with them through a meditation practice, inner child work, therapy, and counseling. I had to discover all of these healing modalities for healing my emotions and feelings. When we feel our feelings, it creates space to release and heal. It creates more space for greater things in our lives and happiness. When we push it all down, that's the tragedy that may cause cancer before all of the processed food does." - Allison Melody
"I'm also evolving in my own health journey. I've been able to overcome some of my own things and so can you. We're all always evolving, always changing, and always trying to improve ourselves. I'm constantly trying to better myself, get more knowledge, and be stronger in my convictions." - Allison Melody
The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve.
At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering
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