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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Oct 3, 2023

Wellness + Wisdom | Episode 575

What is procrastination driven by? Is it laziness or fear?

Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you...

Sep 28, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.

Get the full show notes HERE

Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI,...

Sep 26, 2023

Wellness + Wisdom | Episode 573

Do you know how to let go of your ego as a parent?

Dr. Shefali Tsabary | The Parenting Map: Your Guide To Conscious Parenting + Understanding Parent-Child Relationship Dynamics (Letting Go of Parental Ego)

Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting, why...

Sep 21, 2023

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?
In this Q+A episode, we'll talk about energy vampires,...

Sep 19, 2023

Wellness + Wisdom | Episode 571

Are you aware of the archetypes that are stopping you from reaching your full potential?

Greg SchmausGreg Schmaus, joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child, and...