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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 28, 2023

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of...

Mar 21, 2023

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland

Feel Like...

Mar 17, 2023

This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast".

During this conversation you will learn:

  • What it means to learn and embody your higher self. 
  • The fact that many people out there, other podcasters included, are...

Mar 16, 2023

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares everything you need to know about gender dysphoria and how it's related to OCD.

In this solocast, you will learn:

Mar 14, 2023

All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're...