Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self Mastery In Relationships + Life

Oct 29, 2024

Wellness + Wisdom | Episode 686

How can emotional triggers act as teachers, guiding you toward self-mastery?

Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why...

Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)

Oct 25, 2024

Wellness + Wisdom | Episode 685

In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering...

Dr. Dain Heer | Access Consciousness: How To Free Your Mind + Live The Life You Have Always Known Is Possible

Oct 22, 2024

Wellness + Wisdom | Episode 684

Is Access Consciousness a shortcut to healing your deepest wounds?

Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access...

AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now

Oct 18, 2024

Wellness + Wisdom | Episode 683

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.

Today's Question

Holly: Beautiful conversation! Just discovered your podcast....

Dr. Dominik Nischwitz | It's All In Your Mouth: The Truth About Biological Dentistry's Impact To Transform Illness To Wellness

Oct 15, 2024

Wellness + Wisdom | Episode 682

How does oral health impact your overall health?

Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what...