Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

AMA | How To STOP Asking For Permission To Feel, Heal + Live Your Best Life

Nov 29, 2024

Wellness + Wisdom | Episode 695

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others.

Is there a topic that you'd like us to cover in the next AMA episode?

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Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health

Nov 26, 2024

Wellness + Wisdom | Episode 694

How can you increase your capacity for stress and build mental resilience?

Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how...

AMA | Motherhood: Why We Must Honor Mothers + Why Woke Society Wants To Erase Them

Nov 22, 2024

Wellness + Wisdom | Episode 693

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation.

Is there a topic that you'd like us to cover in the next AMA episode?

Record your message

Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream

Nov 19, 2024

Wellness + Wisdom | Episode 692

What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth?

Paul Chek, Founder of the CHEK Institute, joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing...

AMA | 2025: FDA's War on Health Is About to END! RFK's Peaceful Path

Nov 15, 2024

Wellness + Wisdom | Episode 691

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system.

Today's Topic

Robert F. Kennedy Jr: FDA’s war on public health is...