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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 30, 2025

Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?

In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.

2025 was a year that stretched us, softened us, and...


Dec 23, 2025

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up?

Doctor Nearly DIES, Then Discovers Spiritual Science of HealingJosh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas...


Dec 16, 2025

What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into?

Healing Frequencies: Nikola Tesla’s BANNED Cancer TechnologyJosh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that...


Dec 9, 2025

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?

Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel...


Dec 5, 2025

In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.

This is one of...