Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern

Apr 29, 2025

Wellness + Wisdom | Episode 736

Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling?

Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and...

Josh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming Self

Apr 25, 2025

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.

Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal...

Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick

Apr 22, 2025

Wellness + Wisdom | Episode 734

How is poor sleep quietly sabotaging your health, performance, and relationships?

Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they...

Josh Trent | You’re Only as Liberated as Your Darkest Secret

Apr 18, 2025

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations.

Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health.

Cal shares about his struggles...

Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You

Apr 15, 2025

Wellness + Wisdom | Episode 732

Have you ever wondered if the dream you’re chasing is really yours?

Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing...