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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Aug 21, 2018

Part 3: The revolution starts with you. - Paul Chek

In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability. 


What actions can you do to become a better universal citizen of today's modern world?

Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.

Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others. 


Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.

The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.

This simple and handy checklist, will:

  • Address common diet, rest, and work-life balance stresses that cause gut inflammation
  • Assess your current core function
  • Prescribe simple, effective exercises to build your core
  • Prioritize your plan of attack to address the most important lifestyle factors 

If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!


Paul Chek: The Revolution Is Coming | Part 3

In Part 3, Paul Chek uncovers:

  • How to identify where you're out of balance so you can use a holistic approach to develop core values that will help you heal.
  • What depression truly is in the human mind - the fear that yesterday will be tomorrow.
  • How to carve out time for yourself with such a busy schedule in this Western, modern society.
  • Views on music genres such as hard rock metal or rap - Are they spreading negativity or do they allow us to embrace the darkness to complement the light?
  • The difference between depression and anxiety.
  • What happiness really is and why it's not having everything you ever wanted.
  • Definition of consciousness as a psychic substance that's not produced blindly but in living awareness of opposites.
  • The fact that the only universal constant is change.
  • How modern culture has become afraid of change rather than seeing it as an invitation to embrace something new and exciting.
  • What it means to be in a real, loving relationship with someone.
  • How to grow and give both your full love and attention to your significant other.
  • Steps to make yourself happy rather than relying on your partner.
  • How to work through difficult times by working with a focus on the labor of love instead of on money.
  • The process he works through with people to help them find their real dream, happiness in their struggles, and identify what challenges have actually helped them grow.
  • The polarity between both men and women in our masculinity and feminity.
  • How men can better treat women in a loving relationship.
  • What wellness means to him and how we can live a life focused on health, self-care, and being conscious.

Power Quotes From Part 3

"Your 'yes' has no value until you learn how to say, 'no.' Until you know what your own core value system is, you'll make poor, unhealthy decisions that make you unhappy because you haven't learned how to say, 'no.' Once you understand what your values are, you can shift and move your energy in alignment with your dream." - Paul Chek

"If you're listening to sad music when you're sad but you're not taking action to create happiness, then you're actually just medicating yourself with the illness." - Paul Chek

"Consciousness is a psychic substance produced not blindly but in living awareness of opposites." - Paul Chek

"Depression is the fear that yesterday will be tomorrow. Anxiety is fear of tomorrow." - @PaulChek on @WellnessForce Radio

Links From Today's Show


About Paul Chek

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. In addition, Paul is a registered Native American Spirit Guide and Medicine Man with the Nemenhah Band (people of the truth) and Native American Traditional Organization (NAC) where he initiates a process of awakening often fulfilling comprehensive healing through sacred ceremony.

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