Preview Mode Links will not work in preview mode

Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Dec 11, 2018

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander

How can you identify, articulate, and account for your own setbacks in order to find inner strength?


---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.



On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.

Listen and discover how you can take radical ownership of your career, relationships, and life.

"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander


Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout!

Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.

Learn to Human Better™

Inner.U Coach Handel GroupReady to design what should matter most to you – you? This 12-session course will give you the tools you need and then some.

Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.

No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!

The Inner.U Program will take you through 4 steps:

1. Get Your Dream On

2. Dig Deep

3. Head On In

4. The Beginning



Click here to buy your own copy of Maybe It's You by Lauren Handel Zander

Maybe It's You by Lauren Handel ZanderMaybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman.

In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.


Listen To Episode 248 As Lauren Handel Zander Uncovers:

  • What her spiritual contract is and why she has one with the people she works with and helps.
  • How she helps people work through their inner dialogues and negative thoughts.
  • Why she chooses to help people improve the relationship they have with themselves.
  • How the work of Neville Goddard has influenced her career.
  • Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying".
  • How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today.
  • A revelation she had about her relationship with her father.
  • How she did the inner work to be rid of her own self-dialogue and false beliefs.
  • Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it.
  • Why we operate from a place of fear and end up lying to protect ourselves and other people.
  • The different genetics we've inherited and how history repeats itself within us and future generations. 
  • Lessons she has experienced repeating in her own life including betrayal in friendships.
  • What guides her and her clients to make the self-improvement process a sense of joy.
  • Why we're becoming more and more transparent as a society each year.
  • How career and money can get in the way of our inner peace and who we really are inside.
  • The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs.
  • What we can do to reboot ourselves and really embody the lessons that we have learned.
  • How we can fall in love with the lineage we've inherited from our families.
  • The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life.
  • Why life's coincidences are like magic and why we're not having more conversations about this.


Power Quotes From The Show

"The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander

"You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander

"We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander

"Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander


Links From Today's Show


About Lauren Handel Zander

Lauren Handel ZanderLauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, ForbesWomen’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.

 Join The Wellness Warrior VIP Club: 

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**

josh trent wellness force

More Top Episodes

  1. 226 Paul Chek: The Revolution Is Coming (3 Part Series)
  2. 131 Drew Manning: Emotional Fitness
  3. 129 Gretchen Rubin: The Four Tendencies 
  4. 183 Dr. Kyra Bobinet: Brain Science
  5. 196 Aubrey Marcus: Own The Day
  6. 103 Robb Wolf: Wired To Eat
  7. Best of The Best: The Top 10 Guests From over 200 Shows

Get More Wellness In Your Life

Rate & Review Wellness Force