Apr 30, 2019
Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall
What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?
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In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.
Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings.
Get your copy of Dr. Alessandra Wall's ebook, Back To Me
Does this sound familiar?
40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated!
What if you could change all that in 4 weeks all for the price of a latte?
Back to Me is a short ebook that covers four major areas of life:
Back to Me shows you where you might be going wrong in each of these areas, and what balance and reclaiming your life can look like.
Get 4 weeks of tips, challenges, and tricks to create the changes you want to see.
"If you don't speak your truth because you're afraid of being heard, then that will guarantee it'll never be heard." - Dr. Alessandra Wall
"Women oftentimes know what's making them mad but they don't feel like they can say it because it wouldn't be 'nice,' it would result in conflict or something else. We don't think we're going to be heard so we don't put it out there but that then guarantees that we will never be heard if we never put it out into the world. If we at least put it out there then maybe we'll find out that either we're not communicating clearly, the person doesn't understand what we're saying, or the person doesn't care about what we want or need in which case we have this great piece of information that will help us decide what we want to do with this relationship." - Dr. Alessandra Wall
"If there is a friend, family member, or partner who doesn't consistently care what you need or want, the answer is to walk away from that relationship because otherwise, you're always going to be resentful and unhappy with that person." - Dr. Alessandra Wall
"Speaking up truly is that simple. All it takes is being in that space where you are okay with who you are so that you can put it out into the world and not be constantly walking in this space of being worried that if you admit that you have two versions of Vanilla Ice's, 'Ice, Ice Baby,' on your iTunes playlist that other people will judge you for it." - Dr. Alessandra Wall
"Our lives aren't determined so much by our circumstances so much as they're determined by the choices that we make. If you don't like the way your life is going, you have to do something different and speaking up is just one way to make that happen." - Dr. Alessandra Wall
"If you don't speak up, say what you mean, and mean what you say, then you're being the most dishonest, shallow, and untrue version of yourself. The kindest thing you can do with someone is to be honest with them about what you think, feel, how they make you feel, and what you need from them. That will create the strongest relationships." - Dr. Alessandra Wall
Dr. Alessandra Wall is a clinical psychologist, a coach, and an international speaker. Over the past 15+ years, she has helped hundreds of people break through ﬁlters, overcome roadblocks, and build thriving personal and professional lives. She helps smart, professional women and forward-thinking companies bridge the gap between the way things are and the way they want them to be. Whether coaching professional women to gain conﬁdence, overcome stress and achieve success in life, or working with forward-thinking, innovative companies to build better teams, better solutions, and a better bottom line, everything she does helps you bridge the gaps in your life and business, using solutions and strategies that are right for you.