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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Nov 5, 2019

Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that. - Daniel Eisenman

Are you living the life of someone else to fit in with the crowd?


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Wellness Force Radio Episode 307

Author of Breaking Normal: ReWild Your Inner Child and Set the Truth Free, Host of the Breaking Normal Podcast, and Co-founder at International Tribe Design, Daniel Eisenman, joins Josh live in Sedona to discuss why "breaking normal" is this giant permission slip to do what you want, how to uncover your own true calling, and why life isn't dictated by what you have but by your courage to follow who you are and walk that path.

Discover how to break free from normal and live a life that lights you up.


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Breaking Normal:

ReWild Your Inner Child and Set the Truth Free

Click here to get your copy of Breaking Normal by Daniel Eisenman

Daniel EisenmanDaniel Eisenman has a raw and wild inner child and he wants to light yours up, too!

Why keep a lid on your growth and opportunities to thrive, especially if those limitations are self-imposed? Illuminate your subconscious shadows with this personal development retreat in book form.

Over the past decade of creating epic personal development retreats, Daniel Eisenman has traveled around the world experiencing beautiful, exotic settings and amazing people. His one big observation is that so many people keep the lid on their growth and passions. This is a self-imposed limitation ~ nobody tells us to do this!

Daniel blows the lid off and gives you a retreat experience in a book. What's inside Breaking Normal: ReWild Your Inner Child and Set the Truth Free?

  • You’ll get to feel what it means to be raw and vulnerable, excited and glowing with a sacred knowledge about your future.
  • You’ll learn to communicate with others in a way that cuts through the limitations we used to let entangle us.
  • You’ll have tools and insight for building your own tribe, be it your family or community or the world at large.
  • You’ll bridge the gap between heart and head to pursue real relationships (REAL-ationships) and your life’s passions.


International Tribe Design

Apply now for Tribe Design XIV in Patagonia January 3-7, 2020

Daniel EisenmanWhat do we do?

We create immersive retreat experiences in the world’s most magical places that give heart-centered educators, influencers, artists, adventurers, and entrepreneurs a space to amplify their aliveness, grow their greatest gifts and upgrade their Tribe. With the intention of each of our events being to build the strongest and most connected Tribe possible, personal transformation, lifelong friendships, epic creative collaborations, alchemical romantic relationships, and purposeful business expeditions are unavoidably catalyzed at each event.

By accessing the magic of music, movement, memetics and mystery, we facilitate interactive playshops, social experiments and adventures that are designed to catalyze group flow state, self-acceptance through self-expression, radically authentic communication and the creation of supportive REAL-ationships which births confidence. We access our individual and collective creativity through music, connect beyond words through movement, harness the power of language through memetics, and amplify our awareness of the mystery and synchronicity that connects us all.


Listen To Episode 307 As Daniel & Josh Uncover:


  • How Daniel and Josh came to meet, connect, and reconnect to have this deep conversation.
  • Josh's curiosity to learn more about how people such as Daniel come to design an authentic life of wellness which strongly impacts other people's lives.
  • The moment Josh decided he needed to switch gears to live a more authentic life that is in alignment with his soul.
  • Why most people are teaching what they actually want to master in life. (19:10)
  • Josh's moment of almost dying on Mount Whitney last year after having acute mountain sickness.
  • Daniel's journey towards uncovering who he truly is at his core.
  • Why Daniel has chosen not to share his actual age with other people.
  • Daniel's determination to not let himself be defined, judged, or be put into a mold by other people and their expectations. (23:00)
  • Exploring ideas of near-death experiences, recycled souls, and higher consciousness.




  • The hummingbird feeling of the heart to let you know that something is calling you to go on a specific path.
  • How Daniel encouraged JP Sears to do more videos and comedy shows.
  • Why Daniel and his family have decided to live this unconventional life and how they do it. (39:00)
  • How surrendering and letting go when things haven't gone Daniel's way to stay balanced and healthy actually led to miracles happening constantly. (40:00)
  • Easy practices of meditation, breathwork, or cold baths to help you get into a higher state of flow and fulfill a life desire. (41:15)
  • How to use your imagination and super-charged emotions to call in anything that you want in your life right now. (42:00)
  • What it looks like to follow in the footsteps of all of the masters to harness your own faith.
  • Getting back to your roots and celebrating all that you have in your life.


  • The biggest blocks Daniel is facing to live this specific lifestyle; especially with all of the technology that is available to us.
  • Why the kind of life that Daniel and his family have is not for everyone as it brings up a lot of fears of making decisions.
  • The importance of reminding ourselves to pay attention inward rather than outward.
  • How the environment plays such a crucial role in the inner work process.
  • Why traveling has this amazing novelty yet it brings a lot of challenges in self-awareness and growth.
  • The fact that many people who want to create actually get caught up in their own mind. (48:50)
  • 300 Special Edition: Top Lessons Learned From 300+ Shows
  • Josh's creative constraints for putting out podcast interviews and constant content for Wellness Force Radio.
  • What eye gazing is and why it's such an intense method to really get to know somebody.
  • The power of doing what scares you in a healthy way. (50:30)
  • Josh's transition from being a fitness trainer to working for Corporate America in a "safe space" to launching Wellness Force.
  • The moment Josh chose to break away from what's considered normal and be 100% committed to his new life.
  • Why intelligence has nothing to do with how smart we are and everything to do with gathering, applying, and embodying information.


  • Why "breaking normal" is this giant permission slip to do what attracts you.
  • The simple fact that we are naturally wired to want to become like our parents in order to stay connected as a projection of them.
  • Josh's and Daniel's own honest judgments of each other.
  • Why our triggers can be our natural teachers.
  • Final thoughts on this special, open-conversation podcast episode.
  • Daniel's career aims and life goals for the near future.
  • International Tribe Design
  • Breaking Normal


Power Quotes From The Show

"If you are not doing something because someone else said you can't do it, you have worshipped the man and you forgot that you are I am. It's time to remember what you are capable of, what great things are happening in your life, and to celebrate it." - Daniel Eisenman

"The name of the game is not to get distracted externally and pay attention internally. That is our joy of being human; to be able to create from within. I want to remind myself at this point to be internally focused because there are so many external distractions out there right now such as technology." - Daniel Eisenman


"What is my heart desire? That feeling is like a hummingbird flickering nearby, calling me to catch it and commit to it." - Daniel Eisenman



Links From Today's Show


About Daniel Eisenman

Daniel EisenmanDaniel Eisenman graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT about 10 years ago. Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL adventures throughout all 50 states and at least 20 countries.

He travels the world as a keynote speaker and facilitator of Breaking Normal Experiences / radical retreats and workshops (though he likes to call them playshops, as what's purer than play?) based on the principles of raw honesty and emotional freedom. He found that the common theme through his journey and experiences was that so many people seemed to be trapped in self-imposed prisons, keeping a lid on their genius, joy, & growth. Thus Breaking Normal was birthed as a way for people to free themselves from this self-imposed prison.


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