Nov 12, 2019
What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan
Are you controlling your health too
much with a strict diet and exercise regime? What would happen if
you just lightened up and focused on simple, free wellness
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Holistic Chinese Medicine Physician, Host of The Dr. E Show podcast, and Author of SuperWellness: Become Your Own Best Healer, Dr. Edith Ubuntu Chan, reveals why living a healthy life is actually much easier than what you've probably been let on to believe, why eating right and exercise are not the ultimate answers to letting go of old weight, and how you can begin to unlock the six dimensions of H.E.A.L.T.H. right now.
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What if "Eat Right and Exercise" is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing?
Based on 15 years of professional experience and a lifetime of research, this book debunks the greatest myths about our health that have caused unnecessary frustration, pain, and suffering for far too long. Discover the TRUTH, which is far more empowering than we've ever been told!
Introducing SuperWellness™! In this book, you'll discover:
* A bold new world, where getting healthy is fun, joyful and
requires zero deprivation.
* A world where the most potent healing tools are also Free, Simple, and Abundantly available.
* A life where you can become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with your friends, family, and kids.
* You can "Become Your Own Best Healer." Imagine how much time, energy, and money you'll save? What beautiful things could you do with all that extra time and money?
[1:30] Wellness: The State Of Being
[13:00] The Power of Kindness for Greater Wellness
[22:00] Dr. Edith's Life Changing Moments
[39:00] The Power Of Speaking Your Truth
[48:40] The Six Dimensions of H.E.A.L.T.H. in Super Wellness
"Diet, exercise and all of these traditional ways of wellness do matter but they may be secondary to something way more foundational. So, in my SuperWellness class, we look at all basic aspects of health that are almost too obvious that people just skip right over them. Some of them are so simple, so free, so crazy obvious that we take them for granted. Since we take them for granted, we don't do them, and thus don't see the results. We're never going to see a TV ad reminding us to turn off the television, go outside, and get some fresh air. That's never going to happen; who's going to make money off of you being so independent and self-empowered in your own wellness?" - Dr. Edith Ubuntu Chan
"Practice nourishing yourself the right way and as a side effect, you will crowd out the bad habits. Focus on nourishing yourself with all of those delicious things like love and hugs but also breathwork, sunshine, sleeping properly in complete darkness, drinking the right kind of water; not just the quantity but quality of water. All of these good habits will crowd out the necessity to eat junk foods and live by other poor behaviors." - Dr. Edith Ubuntu Chan
"When we tell people to lighten up on all levels of wellness, the first thought that comes to mind is portion control. Well, what if I tell you that you don't have to control so much? What if you naturally lightened up as a side effect of bringing a different level of presence and mindfulness to your eating. Just even eating in a state of joy and gratitude; slowing down, chewing your food, and savoring it properly. As a side effect of that, you'll naturally eat less and be way more satiated. What if you just focused on slowing down, savoring, and enjoying your food instead of having to be so rigid and militant about it. How are your eating habits weighing you down now and how can you lighten them up?" - Dr. Edith Ubuntu Chan
Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birthright. It's our natural state.
Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, "The Goddess Project" documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelors with Magna Cum Laude in Applied Mathematics from Harvard University.
Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work.