Jan 14, 2020
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*REVIEW THE PODCAST*
Wellness Force Radio Episode 321
Founding President of the Weston A. Price Foundation,
Founder of A Campaign for Real Milk, and
Author of the best-selling nutritional cookbook Nourishing
Traditions, Sally Fallon
Morell, along with Wise Traditions
Podcast Host and Producer and DC Chapter Leader at
Weston A. Price Foundation, Hilda Labrada Gore, share simple
food switches for your kitchen, how to properly prepare grains for
better digestion, why eating healthy is actually better for your
wallet, the benefits of drinking raw milk, and what we can learn
from our ancestors' wise traditions to help us live a healthier
Listen and discover the top 10 health
solutions for living in a food desert or concrete
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Top 10 Health Solutions For A Food Desert & Concrete
- Ease your way into drinking raw milk.
- Stay away from processed foods including industrial seed oils
and refined carbs.
- Eat the same whole foods that your grandparents ate (grass-fed
meats, fresh berries, honey, etc.).
- Consume healthy fats as in butter, Omega 3 fish, and
- Properly prepare your grains for better digestion (overnight
soak oats, sourdough bread).
- Create your own salad dressings.
- Buy food locally at your Farmer's Market.
- Prepare healthier substitutes to swap out the bad with the good
such as vinegar soda instead of Coca Cola.
- If you need government assistance, participate in programs such
as the USDA's Supplemental Nutrition Assistance Program
- Spend time outside in nature, reduce the use of WiFi in your
home, sing more, and add breathwork to your day.
Listen To Episode 321 As Sally
Fallon Morell & Hilda Labrada Gore Uncover:
[1:30] Helping Everyone Eat Healthier & Live Better
[12:30] The Wise Traditions Diet
Nutrient-dense foods Sally recommends we had to our diets such
, bone broth, and properly prepared grains.
Why Sally suggests we stay away from rough granola, cereals,
grains, or other whole-grain products that are extremely hard to
How to properly prepare grains by making them more digestible
such as soaking oats overnight or consuming sourdough bread.
Challenges that many people face if they live in a food desert
or a concrete jungle.
How programs such as USDA's Supplemental Nutrition Assistance
Program (SNAP) help people use their food stamps towards local
fresh farmers markets.
Why it's actually better for your wallet to buy local or
such as an entire chicken for the week instead of fast food for one
- Wise Traditions
The top 3 wise nutrition
facts for food that we can learn from our ancestral cultures for
better health. (21:00)
[23:00] A New Revolution For Nutrition
Why following a diet
has moderate protein
a lot of healthy fats is ideal for good nutrition.
Benefits of adding natural salt to our meals and snacks.
Why it's difficult to get all of this knowledge to the general
public when companies are still selling low-fat products.
How to begin living healthier today without being overwhelmed
by all of this information.
Why we don't necessarily have to eat like a caveman but rather
like our grandparents did with real, whole foods and cooking
The benefits of raw milk
why it's safe, and how it can greatly benefit your family's health
and especially that of your children's. (25:50)
- A Campaign for Real Milk
What else we should be aware of better health including WiFi,
5G, EMFs and other wireless
The power of getting outside in nature and participate in
walking barefoot in a park or your backyard.
How nature's morning sunlight can help give your health a
boost every morning.
What someone who has Crohn's can do so that they may be able
to properly prepare their food to be digested.
[31:00] Hacks For Living Ancestrally: How To Reset Your
How to reset your diet and the importance of first eliminating
any foods that create gut problems
like rough grains.
Why bran is one of the worst grains you can eat as it's
extremely difficult for the gut to digest.
The best way to begin introducing raw dairy into your diet.
Why your digestive issues might not be lactose intolerance but
your body's inability to digest pasteurized milk compared to raw
The fact that since they started publishing reports in the
1960s, there hasn't been any CDC published reports of deaths from
drinking raw milk but 70-80 from pasteurized milk.
Importance of finding a community in your city who are
like-minded about health and other interests.
The richness of reconnecting with your family's background and
culture through tradition
music, and community.
[44:00] Connecting To Our Roots & What Vibrates
Paying attention to what is good for our body by paying
attention to what it vibrates towards.
The science behind muscle testing
which can lead us towards greater inner knowing of ourselves and
How we can get back to reconnecting and teach our children to
do the same by being more present every day.
Why technology is such a double-edged sword and what it can
teach us about self-love
How to set healthy parameters around cell-phone use, WiFi, and
The healing power of breath and how it can be used to help you
How singing is used in the communities they've studied as a
form of natural breathwork
- Conferences - The
Weston A. Price Foundation
Simple healthy creations you can create if you live in a food
desert including vinegar soda.
Their shopping guide to help you navigate your way to eating
better in a concrete jungle.
Little steps towards living a healthier life besides just
focusing on nutrition.
- M21 Wellness
- Wellness Force
Power Quotes From The
Getting Back In Touch With Our Wise Traditions
"Food awareness begins the moment you recognize what you're
literally being sold through your TV, devices, and everything
around you. Then, you can start to open your eyes to your true
identity. If we can rediscover our roots, that will help us get
back in touch with our wise traditions." - Hilda Labrada
Benefits Of Drinking Raw Dairy
"We're big advocates of raw dairy and we have shown that such
products are very safe and can make a huge difference in the health
of your family. If you only make one change, switch to raw milk.
We've had such wonderful feedback from children who now behave
better, aren't oversleeping, and whose allergies have gone away.
Raw milk is not only powerful against asthma but eczema as well."
- Sally Fallon Morell
Making It A Priority To Eat Healthier
"A lot of people that are in tight, economic situations are
receiving food from these pantries that are just full of processed
products but we want them to have real food. So, it is challenging
and yet, I see great promise with groups like SNAP that give money
to people who are disadvantaged economically to spend it at the
Farmer's Market. Also, we have chapter leaders all around the world
who will help you find sources of real food if you don't know where
to go. There is always a way but you have to make it a priority to
eat healthier." - Hilda Labrada Gore
Links From Today's
About Sally Fallon Morell
of the best-selling nutritional cookbook Nourishing Traditions,
Sally Fallon Morell is the leading spokesperson for a return to
nutrient-dense diets including raw milk, animal fats, organ meats,
bone broths and lacto-fermented foods. She is the founding
president of the Weston A. Price Foundation (www.westonaprice.org)
and a founder of A Campaign for Real Milk (realmilk.com).
She is also president of NewTrends Publishing
(newtrendspublishing.com), which publishes books on diet and
healthy, including books in the Nourishing Traditions series. In
2009, she and her husband Geoffrey Morell purchased P A Bowen
Farmstead (pabowenfarmstead.com), where they produce award-winning
artisan raw milk cheese, woodlands pork, and pastured eggs and
About Hilda Labrada Gore
Gore, known as Holistic Hilda, is a health coach & podcast
coach. Author of "Podcasting Made Simple." Host & producer of
the Wise Traditions & Tradiciones Sabias podcasts.
Hilda has traveled extensively, exploring wise traditions. She
has conducted over 200 interviews for the Wise Traditions podcast.
She is a certified integrative nutrition health coach and an
ACE-certified fitness professional.