Jan 14, 2020
How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It's all about nourishing on a deep level and not just because you have all of these really great ingredients but because you're inserting time, energy, and love into nourishing your family. - Hilda Labrada Gore
"Go to the grocery store and hold a box of cereal like Captain Crunch in front of you to see how your body reacts. Does it move forward or go back? If it goes back, then you know it's not good for you. There are ways of asking your body if something is good for you." - Sally Fallon Morell
How can you begin to nourish you and your family on a deeper level? Especially if you live in a food desert or concrete jungle?
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Wellness Force Radio Episode 321
Founding President of the Weston A. Price Foundation, Founder of A Campaign for Real Milk, and Author of the best-selling nutritional cookbook Nourishing Traditions, Sally Fallon Morell, along with Wise Traditions Podcast Host and Producer and DC Chapter Leader at Weston A. Price Foundation, Hilda Labrada Gore, share simple food switches for your kitchen, how to properly prepare grains for better digestion, why eating healthy is actually better for your wallet, the benefits of drinking raw milk, and what we can learn from our ancestors' wise traditions to help us live a healthier lifestyle.
Listen and discover the top 10 health solutions for living in a food desert or concrete jungle.
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Top 10 Health Solutions For A Food Desert & Concrete Jungle
- Ease your way into drinking raw milk.
- Stay away from processed foods including industrial seed oils and refined carbs.
- Eat the same whole foods that your grandparents ate (grass-fed meats, fresh berries, honey, etc.).
- Consume healthy fats as in butter, Omega 3 fish, and avocados.
- Properly prepare your grains for better digestion (overnight soak oats, sourdough bread).
- Create your own salad dressings.
- Buy food locally at your Farmer's Market.
- Prepare healthier substitutes to swap out the bad with the good such as vinegar soda instead of Coca Cola.
- If you need government assistance, participate in programs such as the USDA's Supplemental Nutrition Assistance Program (SNAP).
- Spend time outside in nature, reduce the use of WiFi in your home, sing more, and add breathwork to your day.
Listen To Episode 321 As Sally Fallon Morell & Hilda Labrada Gore Uncover:
[1:30] Helping Everyone Eat Healthier & Live Better
- Weston A. Price Foundation
- Sally Fallon Morell
- Hilda Labrada Gore
- Nourishing Traditions by Sally Fallon Morell
- Nutrition and Physical Degeneration by Weston A. Price
- Leave Wellness Force a review
- Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert?
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Simple food switches for your kitchen at home if you live in a food desert. (9:00)
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How to make your very own salad dressing at home and why it helps you save money.
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Key differences between healthy and unhealthy fats.
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Why saturated fats are not bad for your health and are actually extremely necessary for our diet.
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Common misinformation out there when it comes to truly understanding the negative effects of sugar, carbohydrates, and saturated fats on the body.
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Uncovering the basis of all processed foods which are these unhealthy, cheap ingredients like industrial seed oils and refined carbs. (12:00)
[12:30] The Wise Traditions Diet
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How Sally's own diet changed a lot while she was writing Nourishing Traditions.
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Nutrient-dense foods Sally recommends we had to our diets such as fermented foods, bone broth, and properly prepared grains.
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Why Sally suggests we stay away from rough granola, cereals, grains, or other whole-grain products that are extremely hard to digest.
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How to properly prepare grains by making them more digestible such as soaking oats overnight or consuming sourdough bread.
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Challenges that many people face if they live in a food desert or a concrete jungle.
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How programs such as USDA's Supplemental Nutrition Assistance Program (SNAP) help people use their food stamps towards local fresh farmers markets.
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Why it's actually better for your wallet to buy local or whole foods such as an entire chicken for the week instead of fast food for one night. (16:50)
- Wise Traditions Podcast
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The top 3 wise nutrition facts for food that we can learn from our ancestral cultures for better health. (21:00)
[23:00] A New Revolution For Nutrition
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Benefits of adding natural salt to our meals and snacks.
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Why it's difficult to get all of this knowledge to the general public when companies are still selling low-fat products.
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How to begin living healthier today without being overwhelmed by all of this information.
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Why we don't necessarily have to eat like a caveman but rather like our grandparents did with real, whole foods and cooking in the kitchen again.
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The benefits of raw milk, why it's safe, and how it can greatly benefit your family's health and especially that of your children's. (25:50)
- A Campaign for Real Milk
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What else we should be aware of better health including WiFi, 5G, EMFs and other wireless technology.
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The power of getting outside in nature and participate in grounding by walking barefoot in a park or your backyard.
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How nature's morning sunlight can help give your health a boost every morning.
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What someone who has Crohn's can do so that they may be able to properly prepare their food to be digested.
[31:00] Hacks For Living Ancestrally: How To Reset Your Diet
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How to reset your diet and the importance of first eliminating any foods that create gut problems like rough grains.
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Why bran is one of the worst grains you can eat as it's extremely difficult for the gut to digest.
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The best way to begin introducing raw dairy into your diet. (36:00)
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Why your digestive issues might not be lactose intolerance but your body's inability to digest pasteurized milk compared to raw milk.
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The fact that since they started publishing reports in the 1960s, there hasn't been any CDC published reports of deaths from drinking raw milk but 70-80 from pasteurized milk.
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Importance of finding a community in your city who are like-minded about health and other interests.
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The richness of reconnecting with your family's background and culture through tradition, music, and community.
[44:00] Connecting To Our Roots & What Vibrates Us
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Paying attention to what is good for our body by paying attention to what it vibrates towards.
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The science behind muscle testing which can lead us towards greater inner knowing of ourselves and our wellness.
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How we can get back to reconnecting and teach our children to do the same by being more present every day.
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Why technology is such a double-edged sword and what it can teach us about self-love. (46:50)
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How to set healthy parameters around cell-phone use, WiFi, and wireless technology.
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The healing power of breath and how it can be used to help you de-stress.
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How singing is used in the communities they've studied as a form of natural breathwork.
- Conferences - The Weston A. Price Foundation
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Simple healthy creations you can create if you live in a food desert including vinegar soda.
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Their shopping guide to help you navigate your way to eating better in a concrete jungle.
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Little steps towards living a healthier life besides just focusing on nutrition.
- M21 Wellness Guide
- Wellness Force Community
Power Quotes From The Show
Getting Back In Touch With Our Wise Traditions
"Food awareness begins the moment you recognize what you're literally being sold through your TV, devices, and everything around you. Then, you can start to open your eyes to your true identity. If we can rediscover our roots, that will help us get back in touch with our wise traditions." - Hilda Labrada Gore
Benefits Of Drinking Raw Dairy
"We're big advocates of raw dairy and we have shown that such products are very safe and can make a huge difference in the health of your family. If you only make one change, switch to raw milk. We've had such wonderful feedback from children who now behave better, aren't oversleeping, and whose allergies have gone away. Raw milk is not only powerful against asthma but eczema as well." - Sally Fallon Morell
Making It A Priority To Eat Healthier
"A lot of people that are in tight, economic situations are receiving food from these pantries that are just full of processed products but we want them to have real food. So, it is challenging and yet, I see great promise with groups like SNAP that give money to people who are disadvantaged economically to spend it at the Farmer's Market. Also, we have chapter leaders all around the world who will help you find sources of real food if you don't know where to go. There is always a way but you have to make it a priority to eat healthier." - Hilda Labrada Gore
Links From Today's Show
- Facebook Live with Wellness Force & WAPF: How do we eat and live in a concrete jungle or food desert?
- Cured Nutrition
- Leave Wellness Force a review
- Nutrition and Physical Degeneration by Weston A. Price
- Ancel Keys
- Leave Wellness Force a review
- A Campaign for Real Milk
- 312 Kevin Kelly
- Dr. Andrew Weil
- Conferences - The Weston A. Price Foundation
- The WAPF 2020 Shopping Guide
- M21 Wellness Guide
- Wellness Force Community
- Nourishing Traditions by Sally Fallon Morell
- A Campaign for Real Milk
- Wise Traditions Podcast
- Hilda Labrada Gore
- Weston A. Price Foundation
- Sally Fallon Morell
About Sally Fallon Morell
As author
of the best-selling nutritional cookbook Nourishing Traditions,
Sally Fallon Morell is the leading spokesperson for a return to
nutrient-dense diets including raw milk, animal fats, organ meats,
bone broths and lacto-fermented foods. She is the founding
president of the Weston A. Price Foundation (www.westonaprice.org)
and a founder of A Campaign for Real Milk (realmilk.com).
She is also president of NewTrends Publishing (newtrendspublishing.com), which publishes books on diet and healthy, including books in the Nourishing Traditions series. In 2009, she and her husband Geoffrey Morell purchased P A Bowen Farmstead (pabowenfarmstead.com), where they produce award-winning artisan raw milk cheese, woodlands pork, and pastured eggs and poultry.
About Hilda Labrada Gore
Hilda Labrada
Gore, known as Holistic Hilda, is a health coach & podcast coach.
Author of "Podcasting Made Simple." Host & producer of the Wise
Traditions & Tradiciones Sabias podcasts.
Hilda has traveled extensively, exploring wise traditions. She has conducted over 200 interviews for the Wise Traditions podcast. She is a certified integrative nutrition health coach and an ACE-certified fitness professional.
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