Jan 21, 2020
Routine and structure are what gives us the freedom to be
unstoppable. - David Hauser
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Wellness Force Radio Episode 322
Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to
Transform Your Life, David
Hauser, shares how to create an optimized and unstoppable life,
explains human optimization framework, and reveals what it takes to
get what we really want – Freedom.
Discover why you don't have to white knuckle it to be
achieve your goals, and be successful.
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Listen To Episode 322 As David
[1:30] Living An Unstoppable Life
- Unstoppable: 4 Steps to
Transform Your Life
- David Hauser
- Leave Wellness
Force a review on iTunes
- The power of following a human
optimization framework instead of "white-knuckling it."
What thoughts normally come to mind when we hear the word,
“unstoppable,” and how he defines it.
How his habits have shifted around what it means to work hard
and be successful
Why he used to stay up until 3 or 4 AM working during “quiet
time” but then realized how unproductive it all actually was for
How he worked out, competed, ate healthily, and took
supplements to change his life yet something was missing to help
him accomplish his weight loss
The fact that he was telling all of his employees to take care
of themselves, go on vacation, and be mindful when he wasn’t
following his own advice at all. (10:00).
[11:40] The Moment Of Life Change
How his own authentic
and way of being has evolved over the last several years
with the creation of his book, Unstoppable
The moment he realized that he couldn’t just follow other
people’s advice without first considering how it would benefit him
and the life he wants to lead.
Why it can be scary to tune into yourself compared to
listening to an expert but that’s where the benefit is during the
The story behind the core value of his family: “Life begins at
Why we find it so challenging to have more time on our hands
when we choose to step away from something else.
Realizing that a quick pill, a one-time program, or a singular
coaching session wasn’t going to cut it for the work that needed to
be done. (18:00)
Why many wellpreneurs tend to have that “one thing” that is
easy to follow and extreme but that isn’t his purpose
the book, Unstoppable
[21:00] Adapting A Optimization Mindset
How to adapt an optimization mindset
first to be
able to focus on building physical and emotional
- The Way of the Superior Man
by David Deida
- Why the tiniest step today is a step more than there was
Why he really wants to help his children be able to succeed on
their own without any financial help from him outside of education,
health, and wellness. (26:00)
His main focus on making small steps now rather than thinking
about where life will take him 20 years from now.
[28:30] How To Live Life Well Without Spending Money
- Why he spent a quarter of a million dollars on biohacking
and how people can learn from what he did. (27:50)
His message in the book that you don’t have to biohack to live
life well and why he encourages other people to not do what he did.
The moment he realized that intermittent
was a no-cost biohack that lead him to great health
Anxiety he felt thinking about intermittent fasting because
he’s just naturally always hungry and how following a high-fat diet
naturally eased that concern.
The importance of taking care of your gut to ensure it’s
healthy before even considering doing an intermittent fasting
How constant movement
every day through simple workouts like yoga and even breathwork
help to keep the gut healthy.
has meant for his personal wellness journey.
The fact that breath is the only thing the human body can
control both consciously and subconsciously.
[39:00] Setting Yourself Free With A Routine
How to test and measure your own wellness without spending
tons on biohacking.
the number one thing that has given him personal freedom.
Steps you can take to tweak your habits
routine to naturally improve your wellness.
Why so many people are frustrated in life until they have used
a structure and a routine to give them freedom.
The fact that your routine doesn’t have to be the same every
day but it has to be structured and followed completely.
Why he loves utilizing email the most to build relationships
and accomplish the most during the day.
How Slack can be beneficial in some cases but could never
replace email. (48:00)
The dark side of social media when it comes to productivity
Fact that we simply have the choice to not engage in addicting
[50:00] Learning To Speak Our Truth
How we can reframe how we share our opinions and viewpoints
with other people without others being immediately turned off from
what we have to say.
Why focusing on explaining your own truth and not others' is
the most authentic, simple way to share your thoughts.
The fact that our food supply
has gotten to the point where the people with the least have the
lowest number of options to eat better.
His mission to help people identify problems in their life,
discover solutions, and provide them with convenient products that
are good for them and affordable.
- 112 Mark
- M21 Wellness
- Wellness Force
Power Quotes From The
Why Routine Is The Secret To More Freedom
"When you firmly stick to a routine and schedule, you will
have taken away all the complexity of making decisions to free up
your day, give yourself more freedom, and live a more fulfilling
life. The word, 'routine,' sounds very rigid; however, it allows
the rest of the day to be totally un-rigid. If you look at the most
successful people in the world, they all identify routine as being
critical to their success. It's not the same routine for everyone,
it's just a routine that works best for your life." -
The Most Important Factor Is You
"The biggest change for myself has been identifying what works
the best for me. I've spent a lot of years thinking that I just
need to listen to what other people are doing, how it works for
them, and taking in that conventional wisdom. So, when I understand
that what was important was how it worked for me, how I felt, and
how performed, that was a paradigm shift that I just can't compare
to anything else. That new mentality then allowed me to try
different approaches, individual testing, and uncover what actually
worked for me but until I stepped into that mode, nothing was
possible." - David Hauser
Emotional Intelligence Is Key For Human Optimization
"Emotional intelligence is a key part of the human
optimization process because it's so important to identify with
both the emotional and physical feelings that you have. Most of us,
and myself for sure, try to ignore and cover-up those feelings as
much as possible but when you actually want to change something,
you have to open yourself up and be present." - David
Links From Today's
About David Hauser
David Hauser is a serial
entrepreneur who launched several companies before he began high
school. David spent his youth working more than one hundred hours a
week, until he realized the toll it was taking on his mind, body,
and life. After failing to see results from conventional wisdom, he
decided to do what he does best: innovate. His unique journey to
wellness has helped him realize his life's purpose of empowering
others to optimize their own lives by reclaiming their health. As
David continues to evolve, he receives tremendous support from his
partner, Dawn, and their three inspiring children.