Apr 24, 2020
"When you're really having a hard time, it's how you respond to
that experience that defines how you're going to react. So, if we
can respond to this pandemic with a sense of unity, belonging, and
love, then we can really, really use it as a catalyst to change the
world." - Kash Khan
What steps can you take today to inspire both yourself
and those around you to connect with
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Wellness Force Radio Episode 337
Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental
hygiene tools and resources to help you during this pandemic,
shares how to keep it real no matter what stress you are
experiencing, and how accountability and structure can actually
free you to create a life you love.
Discover how self-love can help lead us back to
peace in our
hearts and reconnect with our inner child.
Listen To Episode 337 As Kash
[1:30] The Collective COVID Fear We're Facing
[10:35] Observing Your Environment & Focusing Inside
The differences between growing intelligence
through reading books and embodying what we've learned.
How to begin to be more consciously aware and observe what
you're going through during COVID19.
The power of adapting healthy, daily self-care
practices to balance your energies.
How to create a home
for you and your partner, family, or roommates to
have some loving, accountable structure.
being more sensitive to his partner and thinking about past
What the inner child
and how to give that to yourself.
Their current living arrangements during COVID19 and how it's
helped them grow, be grateful and do the inner work.
[19:00] How To Be An Example Of Love
a powerful teacher for us during our wellness journeys.
Unpacking how the brain is a receiver for thoughts that aren't
always our own and how to tell the difference.
Kash's experience purging someone else's thoughts for them
during a plant medicine ceremony.
How we can stay engaged without fear overcoming our mind
The importance of being mindful of what you're saying to your
partner or other adults while around children
How to be examples of love and positivity for your friends,
family, and community
What Kash and Josh do, as Empaths, when they pick up on other
- How to use daily breathwork
and meditation to change our state of mind and focus on the present
- What we can learn from COVID19 now to help us prepare for any
other crisis in
[28:00] The Power Of Community
[41:00] The Soul's Immortal Journey
Power Quotes From The
Enjoy The Hardship
"The bigger the test, the more rewarding the outcome. Enjoy
the hardship and relish it because, after this, we will come out
stronger, more abundant, and gain greater consciousness."
- Kash Khan
Fear Is A Breeding Ground
"I am very worried about the kind of fear that's spreading
through the world just now because fear is a breeding ground for
the virus to spread. The more that we're all in a state of fear,
the more we're going to be attracting mental health problems,
disease, and illness. I'm really hoping that people can use this
time to really search inwards to connect to each other, to connect
with themselves, and to really start living a healthier life and
having healthier relationships. Let's all use this time to grow."
- Kash Khan
Time Is Our Most Important Currency
"For the first time, we are globally having a shared
experience. We are all dealing with the same troubles and issues
every day. One thing that we all have now is time and time is the
most valuable currency; so, how are we going to use that time?"
- Kash Khan
Links From Today's
About Kash Khan
Kash Khan started Educate Inspire Change to
introduce hope into his life. On a personal level, he was feeling
lost and disillusioned. He was also jaded by the mainstream news
EIC was an outlet to pour his energy, leave his stamp on the
world, and inspire others to bring positive change into their
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