Apr 28, 2020
Wellness is being aligned with truth. Listen to your intuition;
you know what's truth and what's not. Honor your truth and whatever
feels right to you on a spiritual, mental, physical, or nutritional
level and I promise you that your intuition will take you on the
path that you need to go. - Tara Garrison
How can holding yourself more accountable, creating a
schedule, and really listening to your inner voice
help you live life well?
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Wellness Force Radio Episode 338
Coach, Host of the Inside Health
Podcast, and Founder of both HIGHER: Women Who Rise and the
KELEO movement, Tara
Garrison, shares how plant medicine helped her overcome past
traumas, her "accidental" awakening to the health and wellness
industry, and how to live a more conscious life by truly paying
attention to your intuition.
Discover how to be healthy from the inside out by
setting up a gratitude practice, building a sustainable fuel source
of motivation, and
focusing on self-care every day.
Listen To Episode 338 As Tara
[1:30] Measuring Up To Your Own Expectations
[18:00] Connect With Your Intuition & Spirituality
How she was very driven at school and thus developed this
how other people lived their lives.
The great amount of doubt she used to have in her own intuition
she was expected by the Mormon church to act on what the Holy
Spirit wanted her to do.
How she's shifted to believe in herself more than an outside
source like the Holy Spirit.
Her mother's signs of schizophrenia, delusions
, and paranoid
accusations that impacted her childhood.
The many struggles her mother faced as being a single mother
of five children and going back to school.
How plant medicine and psychedelics
were the first most important factors in helping her open up, heal
past wounds, and do the work.
specifically did for her by providing a safe space in which she
could process and face her trauma to begin healing.
How The Work of Byron Katie and plant
helped her heal the relationship she had with her mom
and see her in a new light.
How she has gathered this courage to make new changes in her
life to be more aligned with who she is through plant
[28:50] The Difference Between Knowing & Doing
The grand difference between knowing and doing unpacked.
The high amount of accountability
she holds herself
to as a coach and setting an example for clients.
- How reintroducing carbs back into her diet after doing Keto for so long really boosted
The immense amount of courage it took for her to share with
her followers that she was going to begin eating carbs again and
Exploring what embodiment
actually is: the body holding a lesson within itself.
Her mission to live in such a way that she's able to
constantly show people how they can thrive.
How she's optimized her day by being strict on her time management
skills in a self-loving way.
Her daily morning routine
the huge impact it's made in her productivity and more importantly,
actually gives her more time to be with her family.
- Will Smith - I Believe
Self Discipline Is The Definition Of Self Love
helps her to separate herself from stress, look at it in a new
light, and shift her life to reduce it.
practice and how it helps her snap out of victim mode and realize
how far she has come in her life.
[39:00] Tara's Mastermind Event Experience
Unpacking several of the lessons she learned at the Scott
Duffy Breakthrough Mastermind event.
- Tony Robbins
One of the most impactful, human moments she's had in her life
at the Mastermind event through a trust-building exercise with a
Why having a really good heart will help you thrive and be
successful in what you do in life.
The many wounds we all have around wealth
being financially healthy and how that extends to our relationships
with people, ourselves, and even food.
[45:50] How Our Wounds Can Turn Into Something Beautiful
Why our wounds can actually be the key to set us on the path
that we need to be on.
The gratitude she has for the hardships she's experienced
because they've propelled her on this path that she finds so
How her unhealthy relationship with getting fit
turned into something beautiful in the end.
shifted her perspective from focusing solely on herself to finding
spending more time with her family, and serving others.
Why it's okay to have your ugly motivation at the beginning as
long as you're open to healing along that path.
How to build and live on a sustainable fuel source of motivation
Why she was so scared that if she lost all of her unhealthy
motivation, she would lose her drive and everything she had gained
for her physical
How changing up her self talk
to be more encouraging
actually helped boost her healthy drive even more.
[53:00] Lessons From Our Intuition
Power Quotes From The
Instant Change Through Your Intuition
"Intuition will nudge you and you can either listen and your
whole life will get better or don't listen and it will just
continue as is. I have learned that the faster I listen to my
intuition, the better my life gets faster." - Tara
Organizing Your Life Through Meditation
"When I meditate, I am able to separate myself from the stress
and sit back to look at it. It's like I'm an eagle on top of a
mountain, I'm soaring around, and I'm looking down at my life to
see what I can shift, let go of, or add something new. So, instead
of being stuck in all of my stress, meditation has helped me see
how I can change my life." - Tara Garrison
Creating A Sacred Space & Time
"What has helped me set healthy
boundaries is having an established morning routine and maybe some
people just think it's too whoo-whoo but it has been crazy powerful
for me. It's the only way I'm able to create the life I want to
live because if I don't schedule in time for a gratitude practice
or meditation session, it does not happen. I can't just put on all
the brakes in the middle of the day for them; it's just not going
to happen. So, I have to create sacred space for me and nobody is
bugging me at 4:30 in the morning." - Tara
Links From Today's
About Tara Garrison
Tara Garrison is
the founder of HIGHER: Women Who Rise, a health optimization
coaching experience for high performing women on a deep dive
journey inside themselves, physically and emotionally.
Tara is also the founder of the KELEO movement, bringing
together the keto and paleo diets. Her Keto In & Out Program
teaches people how to “Do Keto. Not Forever.” for metabolic
flexibility and optimal human nutrition.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and
lover of nature. You can find her daily on Instagram as
@coachtaragarrison, where she shares the inner workings of her
life, health education and motivation.
She is certified through the National Academy of Sports Medicine
(NASM), International College of Applied Nutrition and Strength
(ICANS), is a Certified Functional Strength Coach (CFSC), Certified
Neurotyping Coach and a Metabolic Analytics practitioner.
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