Aug 18, 2020
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today.
Are you breathing right?
How does the breath impact not only our mood but also physical and mental health?
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"If you've been sitting at a computer and find yourself so exhausted at the end of the day but you don't know why that's being brain tired because you haven't been moving. You've been sitting for hours and probably not in a good posture and most likely not breathing well. You get energy from your breath because oxygen is cell fuel and if you're not breathing well while sitting, you're going to get tired. Another kind of tired comes from your breathing muscles not being strong enough. You might have good cardio and be active but if your breathing muscles aren't strong, just like any muscle in the body, you're going to get fatigued faster." - Dr. Belisa Vranich
A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com.
Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.
Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org
Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families.
Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.