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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 8, 2020

I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed to this so I'm free.' But how is holding your breath being free? - Luke Storey


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Wellness Force Radio Episode 361

Motivational speaker, world-class biohacker, and host of The Life Stylist Podcast, Luke Storey, returns to Wellness Force to share what steps he and his love, Alyson Charles, are taking to build a stronger relationship, how kundalini yoga has helped heal his 20+ years of addictions, how you uncover your own behavior patterns through conscious action plus explore the Emotional Ladder and how you can climb up it.


What can help you let go of lower-level emotions during the COVID-19 lockdown to pull yourself out of the dungeon of depression and back to joy?
Join us as Luke and Josh explore relationships, consciousness, and the practical, real tools that allow us to come home to ourselves.


Luke Storey's
EMF Home Safety Master Class

Click here to join Luke's EMF Home Safety Master Class

EMF or electromagnetic frequencies are one of the most toxic elements in our living and work environments.

Due to the technical nature of accurately testing for them, and the training required to do so correctly, many of us resign ourselves to the fact that we just have to accept them, and the consequences they bring to use the modern technology on which we’ve come to depend.

Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?

If you’re someone who has been negatively affected by EMF and want to ensure that your home or work environment is a place of healing and restoration, rather than a detriment to your health, this extensive video series is the answer you have been looking for.

If you’re unaware of what EMF’s are, or how to detect and fix them, you will find the answers you’re looking for in this easy to understand, and entertaining comprehensive overview.

In this 7 part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests my entire home, room by room to determine the source and level of every known type of EMF.

Listen To Episode 361 As Luke Storey Uncovers:


[1:30] Luke's Personal Transformation

[14:00] Sobriety, Transparency, & Inner Work

[26:00] Breaking Old Habits For Healthier Relationships

[38:00] Uncovering Patterns Through Conscious Action

  • The relationship he had with his mom and dad as a kid and how that perpetuated various behavior patterns.
  • Why it's so important to have a conscious pathway to attend a plant medicine ceremony.
  • How Luke has reminded Josh that it's a beautiful thing for men to cry and express their emotions.
  • Relationship advice Luke's father gave him and what it has been like for Luke to now be in a long-term commitment.
  • Why it's good to take a new relationship slowly and consciously instead of going all in and becoming obsessed about it.
  • Their experience participating in several peyote ceremonies together and how that impacted them as a couple early on in the relationship.
  • Why his past fears of commitment came up for him during the peyote ceremonies.
  • How his plans for navigating relationships and boundaries have shifted with their relationship.

[59:00] Climbing The Emotional Ladder

[1:14:00] Coming Back To Home

  • How he is able to go deep enough to have a powerful connection or speaking engagement yet not be too serious about it.
  • Why being too serious all the time can be harmful to our wellbeing and life journey.
  • Unpacking how we can stop taking life so seriously because there's something beyond just this material world.
  • How he comes back home in himself when life becomes so stressful or he's going through a difficult moment.
  • What wellness means to him now compared to how it did when Josh last interviewed him.
  • The importance of not approaching current events with fear.
  • Exploring the nature of reality and what is actually happening beneath the surface in society.
  • How he's helping people learn more about EMFs and how to find sources of it in their homes.

Power Quotes From The Show


Find Higher Consciousness In Relationships

"In order for me to really be able to have a high degree of objectivity about my relationship behavior, patterns, and what it was underneath that really needed to be healed, I really had to do a hard reset. So, for pretty much 2 years, I did almost no porn, no dating, no sex, no flirting; I mean, I barely even looked women in the eyes. By doing that and with self-care practices such as reading, writing, praying, and meditating, I could start to see what patterns I needed to correct really clearly. As I worked on myself more and more, I discovered that I really wanted to be in a long-term, monogamous relationship pretty much for the first time in my life. At my mid-40s I was ready to finally come out of the Peter Pan phase and settle down in a meaningful way with all of this love I have in my heart." - Luke Storey


Exploring Freedom In Dating

"I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed to this so I'm free." But how is holding your breath being free? Now I'm still shocked at how authentic and real I can be with my girlfriend and that she still loves me. It's not a self- deprecating thing, I just didn't know that you could actually be yourself to this degree and the more myself I am, the more that self is received, loved and accepted, and now I have the capacity to do the same in return for Alyson which is ever-growing." - Luke Storey


Coming Home To Ourselves

"Wellness is in the realization fundamentally of who and what you are. Whether your experience of that is within your heart and that energetic field that we each possess or your sense of who you are even as your identity in its limited form. We're all in a sense just lost kids trying to find our way but the person that we all truly need is just ourselves; the heart is where the home is and we're the only home we have."- Luke Storey

Links From Today's Show 


About Luke Storey

Luke Storey: Relationships, Consciousness, & Coming Home To YourselfLuke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008.

Luke Storey's Ultimate Wellness Lifestyle

Luke Storey has spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and his wildly popular podcast.



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