Dec 15, 2020
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---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
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World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.
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Listen as Mike shares why movement is medicine, the power of trusting the wellness journey, and how breathwork strengthens both the mind and body.
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"The Kettlebell Lifestyle program isn't just a reflection of how I teach but of my life. So, every single morning there's a new routine you do that's under 10 minutes long that incorporates what I call core temperature warm-ups to prepare the body and then we move directly to a few mobility exercises primarily focused on the spine. For me, the spine is a priority over everything when it comes to training. Then from there, we do typically two to four breathing exercises and you're done. Depending on where you are at in your wellness journey just doing the 10 minute morning routine changes the game for some people." - Mike Salemi
"A kettlebell swing is not by any means the first place I would start someone. So often times I have to tell someone to focus on where they are at and re-establish from there with good positioning. Honestly, the number one thing as it relates to coaching movement in the gym and outside are micro movements. Micro movements create macro movements. The ability to just make these small fine attunements in awareness is the biggest thing in and out of the gym that is going to create the prerequisites for change." - Mike Salemi
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
Get Your Calm Mind + Immunity Building Guide
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.