Jan 5, 2021
I'm on a mission to disrupt the fitness industry by leading
with empathy first and a better understanding on the mental and
emotional side so that people don't view physical transformation as
this chore, this punishment that they have to go through because
society accepts this belief or this myth that you have to look a
certain way to be loved. My hope is that people will wake up and I
feel like we can do that by leading with empathy first but empathy
with boundaries. - Drew Manning
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Wellness Force Radio Episode 379
Keto Diet Expert, Host of the Fit2Fat2Fit
Experience Podcast, and Author of the NY Times Best Selling
book, Fit2Fat2Fit, Drew Manning, comes back to
share how you can be fit after 40, how he's changing the world of
the fitness industry with his Back2Fit weight loss approach,
how the three arcs of intelligence can help you sustain a healthy
lifestyle, and why hitting rock bottom is actually a blessing.
How can empathy,
self-love, and reflection help you let go of the old weight?
Discover why losing weight
is not the key to happiness but the
other way around.
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Listen To Episode 379 As Drew
[15:00] Why Losing Weight Isn't The Key To Happiness
[19:00] The Arc Of Intelligence For Wellness
[27:00] How To Let Go Of An Addiction
Josh's own addiction with pornography
Drew helped him with it by introducing him to Kathryn Dixon.
- Paul Chek | All
Is God: Three Part Series
Drew's own journey with porn addiction
what most people don't realize about their individual
The steps he took to let go of addiction
reframing and understanding from a heart to heart level by asking
himself the deepest, hardest questions.
isn't a light
switch but actually a long journey of looking hard at yourself,
your thoughts, and your behaviors.
Unpacking how society teaches us multiple, separate ways of
they're actually all connected.
How being a dad
has helped him
focus on becoming the best version of himself so that he can set an
example for his daughters.
[36:00] Why Hitting Rock Bottom Is A Blessing
[43:00] A New Way Of Being For Men
The struggles that Drew knows he will face in January 2021 as
he flips the switch and focuses on getting healthy and fit
How Drew is helping to change the narrative on what it means
to be a man.
Why we all need to wake up and care when it comes to our
health, relationships, and spirituality because apathy
is one of the
lowest human emotions.
How this new narrative of truth
will guide us in
Drew's mission to disrupt the fitness industry
leading with empathy first so that people don't view being healthy
as a chore.
His words of guidance to those who are feeling defeated about
Why you are worth it to keeping fighting with all that you
have faced in 2020.
How serving other people, finding your purpose
, and having
happiness in your life.
How he would define wellness
now with the
new knowledge that he has gained since the last time he was on
Power Quotes From The
Learning To Fall In Love With The Process
"My mission is to help people operate out of a place of
self-love instead of self-hate because once you operate from a
place of love and self-worth, you will like the way you feel when
you eat real food, move it in a way that feels good, treat your
body kindly, and you're not doing any of it for the results
anymore. The results take a back seat for a minute so that you can
learn to fall in love with the process. You do the process because
you actually love yourself and you deserve to feel good and feel
healthy. Once you flip that switch, you will see the results
because you are living a healthy lifestyle that consistently
operates from a place of self-love." - Drew
The Emotional Journey To Physical Transformation
"There's really no better way to take care of yourself than to
take care of your physical health but you could do any program,
diet, or take any supplement out there. That's not what's going to
fix what's going on the inside emotionally, right? I will give you
those tools to make physical change happen but the biggest thing
that has to happen is that mindset shift. That's where people don't
really understand or know how to do that because they look at
physical transformation as just physical. And, yes, if you break it
down, yes, you eat fewer calories, you work out, and that changes
your body but it's so much more of an emotional journey for people
and that's what derails them because when doing the process gets
too hard then they won't see taking care of their health really
worth it. Making that shift in perception is really key so that
they don't see living a healthy lifestyle as a punishment or a
chore to get results and be happy." - Drew
What True Health Success Looks Like
"The biggest thing that I'm trying to do is shift people's
perception of what success looks like in the health and fitness
industry because we've been programmed to think that success is
this body of an Instagram model or this athlete or that celebrity.
It's this focus of getting lean, skinny, and 5% body fat; and that
once you get there, once you get that body, then all of your
problems will go away and you'll be happy. But if you're not
fulfilled on the inside first and foremost, I promise you that once
you get the body, you're still going to be missing something."
- Drew Manning
Links From Today's
Health and fitness
expert, Drew Manning, is
the New York Times best-selling author of Fit2Fat2Fit: The
Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and
has for years been a leading voice in the burgeoning Keto Diet
Drew is also the creator of the A&E Show Fit to Fat to Fit
and the host of The Fit2Fat2Fit Experience podcast. With over a
million social media followers, Drew continues to transform
people's lives all around the world.
Known for his straightforward and empathetic fitness and health
coaching, Drew has been featured on The Dr. Oz Show, CNN, Good
Morning America, The Tonight Show, The View, and MSNBC, among other
He lives in Salt Lake City, Utah, with his daughters, who remind
him every day not to take things too seriously.
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