Mar 23, 2021
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New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.
Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.
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"I know intermittent fasting works but I also see this trap that I've been in several times. There's a fasting trap, a vegan trap, a keto trap, and an exercise trap and they're all from the same basic human behavior which is, 'You know what, if something is good, more is better.' If you go into keto and you stay in keto all the time, you will hate your life eventually. You'll feel great for a while and then when it stops working, you'll think it's because you're not keto enough and you'll go from 15 grams of carbs to 12 and wonder why it's still not working and then you'll be stuck there and fasting is the same way. If you fast heavy every single day, it might not be the best idea. Fasting in moderation and learning how to have less stress and more energy during a fast is sufficient." - Dave Asprey
"In Fast This Way, I found this study that 15% of the average person's thoughts are about food every single day. So, if you turn off your hunger - Wow! You just got 15% more of your thoughts back. If that's just our thoughts on food, then it's a lot more for our fearful thoughts. Is it half your thoughts? Are two-thirds of your thoughts about the fear-running thoughts, inner critic, and angry voices in your head? If most of your thoughts are hunger and fear, there's just a little bit left for personal development and self-improvement." - Dave Asprey
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution.
The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof.
Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
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*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.