Jun 22, 2021
Apple cider vinegar is going to promote blood sugar stability
but also it's been shown to improve fat burning. The number one
thing that I hear from people is that it takes away their cravings
so you're using it in a beautiful, beautiful way. It promotes
satiety; it makes you feel fuller longer. There's also research
about cholesterol, how you can use it topically, and the list goes
on and on. - Autumn Smith
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Wellness Force Radio Episode 402
Co-Founder of Paleovalley, Co-Host of the Optimize Paleo Podcast, and
Certified Eating Psychology Coach, Autumn Smith, returns for a
third time to discuss the magic and myths of apple cider vinegar,
what inspired her team to create their Apple Cider Vinegar Complex,
how she healed her own chronic health issues including IBS with
supplements and lifestyle changes plus her own favorite tips to
help you on your wellness journey for greater physical, mental, and
Why should you add apple
cider vinegar tablets to your daily health
Discover how it can help
you stabilize blood sugar, increase energy,
burn more fat, reduce inflammation, improve gut
health, and why Paleovalley
decided to create their product in a tablet
Paleovalley's Apple Cider Vinegar
Save 15% on your order with the code 'JOSH'
Introducing a powerful organic
blend of apple cider vinegar and four more gut & health
Paleovalley Apple Cider Vinegar
Complex is a powerful aid to get organic apple
cider vinegar into your body faster, easier, and without having to
tolerate the taste.
Their Apple Cider Vinegar Complex also contains four additional
superfoods shown to support gut health, inflammation reduction,
weight loss, and blood sugar stabilization. Unlike other similar
products, they use all organic ingredients in order to avoid the
pesticides and herbicides so prevalent in our food system
They use gentle processing in an effort to preserve as many of
the unique and fragile nutrients found in apple cider vinegar and
these other four superfoods as possible.
Listen To Episode 402 As Autumn
[1:30] Is Your Energy Being Robbed?
[8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar
How nutrition and supplements
can support your self-love
practices, reduce stress, and let go of fear.
Why balancing your blood sugar calls for an approach that is
unique to you and your health.
Josh's experience doing a recent 10-day Vision Quest and the
power of nature to connect us to what is real.
Why people with the most stable blood sugar will live the
How apple cider vinegar (ACV) can stabilize blood sugar and
improve your health overall.
Other benefits of ACV which include increasing fat burn and
Why liquid ACV can damage tooth enamel and that is why
PaleoValley's ACV Complex is in tablet form.
Other beneficial ingredients in Paleovalley's ACV Complex:
cinnamon, turmeric, lemon, and ginger which also help reduce the
production of gas in your digestion
[18:30] Guidelines for Taking Paleovalley's ACV Complex
Josh's experience taking the Paleovalley ACV Complex plus
added benefits he has noticed such as a calming effect.
How often, how much, and when Autumn recommends take the ACV
What to be aware of if you're on certain medications
especially for diabetes
and blood thinners.
A breakdown of all you need to know about ACV from how it's
made to truths and myths about it.
Why it's the acidic acid, not the nutrients
, that are actually key
for all the health benefits you receive when you take ACV.
How liquid ACV can impact the skin and esophagus and thus it's
so important that it has been diluted.
Why you shouldn't rely on ACV 100% without also living a
exercise and good nutrition.
How long Autumn has been taking ACV in tablet form.
Differences between taking ACV as a tablet compared to liquid
[31:30] Why Small Steps Make A Huge Health Difference
[45:00] The Difference Between People Pleasing & Serving
What Autumn has added to her Wellness Wheel since the COVID-19 pandemic
How Autumn set up healthy boundaries
to connect to
herself and her intuition to find out what exactly she wants for
her life, what she wants to create, what relationships are helping
her, and what is holding her back.
we all face here and
there with being People Pleasers and the downside to that
How taking care of yourself can help you operate at a greater
capacity to truly serve the people you care about.
The true difference between people pleasing and the power of
How she helps people along their wellness journey
to make radical
change when they're ready for it.
What steps Autumn has taken to step into her higher self and
recognize that she is enough.
Breathwork for letting go of shame, comparison
, and self
How to become the best version of yourself and let go of
[46:00] Unpacking The Organic Certification Process
Power Quotes From The
Stabilize Your Blood Sugar & Beyond with ACV
"Having stable blood sugar is so central. They find that the
people who have the most stable blood sugar actually live the
longest lives. When I got married, I realized just how amazing life
is and so I wanted to create a tonic that would help me promote
longevity on a regular basis. So I found ingredients that would
first of all help bring down inflammation naturally but also
stabilize blood sugar because I know it's so important and so many
people are lacking it. This search led me to apple cider vinegar
and I was just blown away by it. Hippocrates supposedly it and it's
been used for thousands of years for so many different
applications." - Autumn Smith
Our Beautiful Connection With Nature
"We are in this world today where we think there's a pill for
every ill and that's the answer were should be looking for but our
company, Paleovalley, and our products like our Apple Cider Vinegar
Complex are about sharing the beautiful wisdom that exists between
earth and our bodies. We've evolved using that intelligence yet
somehow I feel like we have become very disconnected from nature
and so our product line focuses on trying to help people come back
to that. We look at the wisdom of Mother Earth and we just bring
the highest quality ingredients from nature into a version that
people can use on a daily basis." - Autumn
High Blood Sugar & Chronic Disease
"As a teenager, I was on this blood sugar roller coaster that
I had no ideas was profoundly affecting my mood but once I
stabilized that and started studying health, I realized that it's
not just fun to have unstable blood sugar because you're hangry, it
legitimately increases your risk for pretty much every degenerative
chronic disease there is, right? Insulin resistance, type 2
diabetes, heart disease, Alzheimer's and more. But if we can use
apple cider vinegar or something similar to bring blood sugar
stability back to normal, you have this incredible wealth of
bandwidth all of a sudden; you have more energy, vitality, and can
sleep better. This comes into place with all of the other factors
on the wellness wheel." - Autumn Smith
Links From Today's
About Autumn Smith
Autumn Fladmo Smith has been
a health enthusiast her entire life. She began her academic career
with a Bachelor's degree in psychology and a minor in dance from
the University of Montana. Upon graduation, Autumn danced
professionally while becoming a certified yoga
instructor. Hoping to combine her love of dance with her
passion for health, Autumn became a celebrity fitness trainer with
Tracy Anderson, most notably completing a world tour with Jennifer
While working as a fitness trainer, Autumn could see that
exercise alone was not enough for many of her clients to achieve
the radiant health they worked so hard to achieve. Meanwhile,
Irritable Bowel Syndrome (IBS) and anxiety continued to plague her
personal health, starting in adolescence.
These frustrations further ignited her passion and interest in
the study of holistic nutrition. Through self-guided research, she
and her husband, Chas, healed her IBS with the paleo
diet. She then studied with the Institute for the
Psychology of Eating to become a Certified Eating Psychology Coach
and Hawthorn University where she obtained a Masters in Holistic
In 2013, she founded Paleovalley with her husband and
brother-in-law. Paleovalley’s mission is to disseminate excellent
nutritional information and organic food products with 100 million
people worldwide. Autumn's commitment to health reached new heights
last year following the birth of their son, Maverick.
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