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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Jul 6, 2021

When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility and face the truth of what you're actually doing and not make it about someone else, turning your attention to something outside of yourself as the reason why you don't have enough money, or you haven't found the partner that you're looking for, or that you have to wear a mask in the world. - Jay Brown


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Wellness Force Radio Episode 404

Life and Personal Development Coach, Jay Brown, discusses the breakthrough science of Holodynamics, shares how you can identify and deprogram old beliefs, explores why we seek validation from others, and reveals how to find your own unique healing practice.

Are you thoughts and beliefs actually your own?

Discover the power of Holodynamics to help you end self-sabotage, break free from old patterns, and experience radical personal transformation.


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Listen To Episode 404 As Jay Brown Uncovers:


[1:30] Deprogramming Old Thoughts & Beliefs

[13:00] Why We Seek Validation From Other

  • What led Jay to create The Evo Room (Evolution Room) in San Diego, California to help people relieve their stress, anxiety, depression and ultimately find themselves.
  • How receiving so much positive validation from participants at The Evo Room was unknowingly leading him to a co-dependent relationship to cover up his pain.
  • The fact that many people who help others don't recognize that they are in these co-dependent strategies because they are not generating the change within themselves but relying on the energies of others to make them feel better.
  • How the thoughts and behaviors we learn as children to please our parents carries on into adulthood.
  • The impact of not allowing children to make their choices and be free in who they are so that they can look towards themselves for self-acceptance and support rather than turn to others.
  • How Jay was able to make the switch from external to internal validation and begin to fill his own cup.
  • Why our energy is being stolen every day from other people including the government plus how we are stealing energy from other people.
  • How dis-ease happens when we do not use the energy that the divine has gifted to us in order to fuel our mind and body.

[25:00] Holodynamics For Personal Transformation

  • Tools such has conscious relationships Jay has learned to help other people include entertainers and athletes.
  • How holodynamics has helped Jay with his own personal growth and transformation.
  • Why it's so important to go into your subconscious and understand your programmed thoughts that drive your actions and behaviors.
  • What the tracking method is and how it has helped Jay to go into his own subconscious mind and identify limiting beliefs and energies the lie beneath in the background.
  • Breaking down how we self sabotage ourselves.
  • Dr. Vernon Woolf's work during the Cold War and how a holodynamics center were opened to try to help people in the Soviet Union.
  • Explaining how everything around us from nature to ordinary objects are energy and have information that we can tap into.
  • How Dr. Woolf was able to identify and heal the poison that was injected into his body with holodynamics.

[38:15] Finding Your Unique Healing Practice

  • Heart Math Institute
  • Stealing Fire by Steven Kotler and Jamie Wheal
  • How Soul Factory came to be after an Ayahuasca ceremony in Costa Rica that Jay and his friend, Alan, had attended.
  • The journey their friendship has gone through over the years and the tight bond that they have today.
  • Most problems people run into when they begin seeking help for their depression or anxiety.
  • Why many helpful healing practices for mental health such as psychedelics and trauma are being censored by major platforms like Google and YouTube.
  • The Soul Factory modality and how it has been designed to help people find the answer within themselves for which healing practice works best for them.
  • Why releasing all of the deep conditioning and programming isn't about the tactics but forgiveness.
  • Why the answers you seek, especially on how to heal yourself, don't come from the outside but from within yourself.
  • The Great Unlearn Podcast
  • Unpacking why we're also disconnected and find it difficult to forgive and love as humans.
  • The distractions we face when we turn towards outside of ourselves with social media, the news, and the pandemic that keep us from turning within.
  • How we disempower ourselves when we operate from a victim mentality.

[55:00] Programmed Codependence vs Our Independence

  • Unpacking Jay's own wellness journey, how he has evolved, and what he's still working on now.
  • How to use the Energy that Source gives us to help power our lives.
  • Why Jay didn't use his Energy for himself but he would give it away to someone else.
  • How Jay's parents unknowingly programmed him to look for external validation rather than focusing on self-validation.
  • Why we are all born free in this world with our own impulses and desires but then we're shaped and molded by our parents' experiences and programs as well as society.
  • How we're programmed to crave co-dependency from everyone else in our lives and we don't even realize it.
  • The power of living freely with our own independence compared to only feeling happy when we're codependent.
  • His thinking patterns consciously and subconsciously of putting people on a pedestal and wanting to connect with them so that he would be seen as an amazing person by his peers.
  • Why we shouldn't rely on the Law Of Attraction or manifestation but focus on ourselves as we gather, apply, and embody what we learn.

[1:04:30] Breaking Free From Old Patterns


Power Quotes From The Show

What Is Holodynamics?


"The word, 'holodynamics,' if you break it down it is the dynamics of the holographic universe which means that we exist in a reality where it's basically images that are being projected from the universe, the divine into our experiences. So, I am a hologram, you are a hologram. We look real but essentially we are projection of consciousness into this dimension of reality. We can understand and interact with the universe through images. If I ask you to remember your first day of high school, a memory will come as an image in your mind of that experience. You can access information through holograms, through these images and even deeper when you sit with them. We can use these holograms as a way to communicate with things; animate or inanimate in the world." - Jay Brown


Generate Your Own Energy


"Many people don't recognize that they're still in these co-dependent strategies even though they're doing the work and they're helping so many people. They're making great progress yet they don't realize how they're taking energy from other people because they're not able to generate that energy within themselves and this is what we were taught by our parents. As our parents asked us to do this and do that, we turned our attention to what they wanted, not the impulse in what our hearts desired. Overtime, that trains us to turn our attention to others and that is the strategy or the program that I had personally been running with for most of my life." - Jay Brown


Fill Your Own Cup

"If you aren't using the energy that the Divine gives to you to fill your own cup and allow the cells of your body to have the sustenance from that energy and then you're giving it away and then needing to steal energy from someone else because of that, that dynamic is messing people up in the world. This is how dis-ease happens." - Jay Brown


Links From Today's Show 


About Jay Brown

Jay Brown | How To Manifest Love: Holodynamics, Self Sabotage & The Truth About CodependencyJay Brown is a life hacker and professor of play. He began his journey into entrepreneurship back in 2005 with the launch of a music licensing company called Unifik Music. As a proponent for musicians, he and his partner licensed music to major broadcast TV networks such as MTV, VH1, The History Channel, ESPN, and many more. Soon after, Jay founded an event production company which achieved early success after Jay booked Beyonce to host an event. Jay is a student of Victor Vernon Woolf, the founder of Holodynamics. It was the wisdom given by Dr. Woolf that inspired Jay's passion for understanding human consciousness and ultimately lead him to create the Evo Room.


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