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Wellness Force


Your host, Josh Trent, spotlights world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.

After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, bio-hacking, body transformation, psychedelics, digital health, quantified self, mHealth, wearable technology and more.

Oct 19, 2021

By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities that nature provides us as humans. - Dr. Nick Berry
 
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Wellness Force Radio Episode 418

Founder of Essential Oils Wizardry, Dr. Nick Berry, returns to share how he created the BREATHE Essentials Pack specifically for Josh's breathwork.io program, how breathwork has helped his own wellness journey, how you can ground with real artisan essential oils from Mother Nature, and the amazing benefits of opening your 5th sense of smell.
How can you cultivate self-awareness and unlock greater health with Mother Nature's powerful gift of essential oils?
Discover how creating a dedicated practice with essential oils will allow the ingredients to deeply teach you a deeper awareness of your own physical body and aromatic senses.
 

ESSENTIAL OIL WIZARDRY

Get 10% off the entire site with the code 'WELLNESSFORCE'

BREATHE Essentials Pack Essential Oil Wizardry Dr. Nick Berry

111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence.
A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here.
Bundle & save on the “BREATHE Essentials” pack

Listen To Episode 418 As Dr. Nick Berry Uncovers:

[1:30] Reconnecting with Mother Nature in 2021

  • Why Dr. Nick is so grateful for the thrivability and adapability for this new world that he has been cultivating.
  • What CV19 has taught us about ourselves and the world that we live in today.
  • How you can tune into your inner authority and use your intuition to guide your own ability to adapt and thrive.
  • Why this plandemic is more like a war of the mind and the heart as we've been fractured with fear.
  • How you can do the inner work and realize which programs are no longer serving you so that you can let them go.
  • Why we've been slowly phasing away from nature collectively as a species as we continue to integrate the false belief that we are separate from it.
  •  How we can encourage the remembrance and reconnect to Mother Nature with these essential oils.
  • What the process of "earthing" is and how it can help to destress our physical system.
  • How the way we interact with living life indoors and with technology like desk computers and cell phones are affecting our biology every day.
  • What Dr. Nick does to consciously engage with nature and his own body every day.

[20:00] The Power of Essential Oils

  • Josh's chronic sinusitis and why it came as a byproduct of his chronic use of antibiotics.
  • Discussing Dr. Nick's Trinity Blend and why it's Josh's all-time favorite product from Essential Oil Wizardry to help him reset and relieve headaches.
  • The harm of synthetic fragrances in our personal care items, cleaning products, and perfumes.
  • How synthetic fragrances can produce headaches as our bodies are not compatible with them.
  • Dr. Nick's opinion of the essential oil industry and why it's a mixed bag of good and poor resources including synthetic, altered products out there that should be avoided.
  • The power of D-Limonene – Citrus Terpenes in orange peels with amazing qualities.

[30:00] How Sound, Placement, and Geometric Shapes Enhance Essential Oils

  • How Dr. Nick's company actually infuses energy into their essential oils starting with the ultrasonic plant extracting process.
  • The current and new, organic craft spirits that they are using in their tinctures including pear, honey, lychee, coconut, and orange.
  • Breaking down the final process they do with their products including putting them into 432 Hz crystal bowls for mild to moderate even profound changes to intensify the essential oils.
  • How sound, placement, geometric shapes, and frequency cards all have a powerful impact on the final essential oils.
  • What frequency cards and hologram cards can do to enhance the ingredients in essential oils.

[38:30] Why Our Sense of Smell is Important

  • Dr. Nick's background in the pharmaceutical industry and how his health journey led him to holistic science and essential oils.
  • What has happened in human history that has led us to forget to tune into our powerful sense of smell.
  • Why he feels that chemical and fragrance companies have purposely designed body care and environmental cleaning products to teach us what a scent is supposed to smell like and this has dulled our senses.
  • The immense amount of information within concentrated essential oils such as 1 drop of peppermint which is something equal to about 19 cups of peppermint tea steeped for 15 minutes.
  • How heavy use of essential oils orally and breathing in vapors helped him heal his pneumonia very quickly years ago.
  • Breaking down why oregano oil specifically helped him get better for pneumonia but it might not be a good idea for everyone.
  • How starting to use pure essential oils helped Dr. Nick start to waken up other sensations in his body and mind when he first experimented with them.
  • The moment he realized that less is actually more when it comes to essential oils and so he began to dilute them for his personal use.
  • A step-by-step process of how Essential Oil Wizardry dilutes their essential oils.

[45:30] Cultivating Greater Self Awareness with Essential Oils

  • Why one of the biggest gifts essential oils can give us is that instant connection with nature especially if you live in an urban setting.
  • How creating a dedicated practice with essential oils will allow the ingredients to deeply teach us a deeper awareness of our own physical body and aromatic senses.
  • What sensations can happen including memories popping up when you breathe in these essential oil terpenes such as that from an orange.
  • How Dr. Nick learned about Nassim Haramein and his work with crystals.
  • How the ark crystal created an outstanding potency for the Ascension Formula and has impacted Essential Oil Wizardry's other products.

[56:00] Get Started with the BREATHE Essentials Pack

  • Unpacking how Dr. Nick formulated a series of essential oils specific for Wellness Force's breathwork.io program.
  • Dr. Nick's dedicated deep dive practice of doing the breathwork program for 9 months.
  • What health benefits Dr. Nick has received from Josh's breathwork.io program.
  • The pure essential oil blends like Respire that you will receive in your BREATHE Essentials Pack and what to keep in mind about using undiluted blends.
  • A step-by-step guide to using the blend, Respire, during your breathwork practice and what to use it for.
  • What to keep in mind if you have a sensitivity to essential oils or general skin sensitives including infusing it into a carrier oil before massaging it into your skin.
  • Discussing the brand new addition to the BREATHE Essentials Pack - the Spark Tincture and what’s so unique about how it’s been formulated for breathwork.
  • The power of just taking 1 drop of the Spark Tincture and how Dr. Nick uses it as he rolls his tongue.
  • All of the different essential oil ingredients that are found in the Violet Chill Tincture and why it’s beneficial for stress release.
  • Why putting essential oils on the bottom of your feet is a great place as the pores are larger in that area of the body.
  • Other places to place the essential oil such as above your lip or on the wrists.
  • What Skull Cap is and why Dr. Nick really likes this ultrasonic tincture to use it to relax the nervous system and be less stressed.

[1:20:30] Sharing Mother Nature’s Wisdom in the 3D World

  • Exploring the possibility that plants might have higher, 5D consciousness that we humans cannot see because of how we’ve been designed.
  • How essential oils allow us to go into the world of the plants so that we can bring some of their wisdom to the 3D.
  • The deeper harmonics that exist in nature and continuously shape our minds, bodies, and souls.
  • The importance of engaging more with Mother Nature and returning to these fundamental, simple practices that essential oils are a part of.
  • Feedback on the breathwork.io and BREATHE Essentials Pack from users of the program.
  • How Josh was introduced to Essential Oil Wizardry and why he knew it was a brand that he could trust.
  • What wellness means to Dr. Nick now compared to his answer during his first interview with Josh.
 

Power Quotes From The Show

Why Our Senses Are Numb

"With our modern way of living and as we continue to separate ourselves farther from nature, it has invited us to numb our senses. We're less keen on feeling the dirt on the bottom of our feet as we're walking throughout the field and absorbing the negative ions to help destress our physical system through the process of earthing which has been a natural process for many generations before us. The way that we engage with life today is affecting our biology every day as all of these types of technology can stun our senses and some of us are still learning how to take a deep inhalation and notice the different aromatic qualities when we're walking by a tree." - Dr. Nick Berry
 

The Power of Grounding

"We're now living a more indoor lifestyle in homes and offices in front of computers which affect our magnetic field but conscientiously engaging with nature, working with the breath, and being more present will awaken your senses. Your body is a natural resource that connects with all living things and the more that you can continue to harmonize and strengthen your physical vessel, the more your senses will heighten when you step into nature and take in all of these subtle cues as a result of it." - Dr. Nick Berry
 

Building Greater Physical Intelligence with Essential Oils

"As we continue to work with essential oils, one of the biggest gifts that they can give us is not just that instantaneous connection with nature, especially for people that are in urban settings or aren't able to engage with nature in the most desirable fashion but if we're really listening and we dedicate a practice towards working with the oils, they can inform us of a deeper awareness of our own physical body and our own aromatic senses."  - Dr. Nick Berry
 

Links From Today's Show 


About Dr. Nick Berry

Dr. Nick Berry | Grounding & Essential Oils: The Science of 5th Sense Medicine & Breathwork

Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oils Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable