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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Mar 2, 2016

Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker.

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Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and renowned business moguls, Martindale now shares her unique nutrition, fitness and lifestyle expertise with individuals both locally and nationwide. 

Physical, Mental, and Spiritual Wellness

In 2006, Angela launched Transform - a lifestyle-coaching company geared toward cultivating physical, mental, and spiritual well-being. She also spearheaded Meals That Transform, a conscious food delivery service of all-natural, organic, healthy meals.


A native Utahn, Martindale has been voted Salt Lake City’s #1 Trainer and Best Wellness Coach and serves over 70,000 fresh, organic, GMO, and gluten-free, custom meals per year, to clients through her nutrition services company, Meals That Transform.   A past contributor to, and Healthy Utah Magazine, Martindale is a current Lifestyle and Wellness contributor to digital magazine and for professionals, and maintains regular appearances as an invited guest expert on all local TV network affiliate stations, offering insightful and educational nutrition and wellness tips for individuals, families, companies and community groups on creating positive lifestyle transformations. 

Additionally, Angela has been featured on the cover of magazines such as OM Times, The Global Information Network and The International Women's Leadership Association, with spotlights in magazines such as Ballet West’s Front Row and featured articles in publications such as;,, The Active Times, Healthy Utah and The Good Men Project, among many others.  Angela was named as UT’s spotlight for the Happenings Media 2015 “50 Women that Rock the Nation” feature, and was recently made a member of the prestigious Ballet West Academy Board of Directors.   

Angela is also an inspirational speaker addressing topics such as; The Role of Nutrition in Healing Physical and Emotional Trauma, Lifestyle and Stress Management, Women’s Empowerment, The Power of Personal Choice in Success, Wellness and Healthy Living.

Martindale holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle and Weight Management Consultant, a certification from the National Association of Sports Medicine (NASM) and is certified through YogaFit as a yoga instructor and national trainer. 


Positive Affirmations

Born with a possible life-threatening port wine stain birthmark, Angela was bullied throughout her childhood. Fortunately, Angela was raised by loving and encouraging parents, so that at home, she never felt any different than others. With this love and encouragement as a backdrop, she grew to learn how to have empathy for others by becoming kinder to herself

Angela says, “You can be your own best friend or your worst enemy. Remind yourself constantly of how amazing you are."

She suggests putting up “I AM” signs everywhere, so you're reminded to be the best version of yourself every day.

Listen As Angela Uncovers

  • How moms can understand what their kids need, and that you don’t have to be a nutritionist to lead them into health and wellness.
  • The need to ask the right questions and understanding exactly what is happening to your body
  • Looking within and knowing that wellness is a process; you can’t achieve optimum health in one day
  • Being specific about what you want to happen with your life, in terms of health and wellness
  • Helping moms de-stress and reconnect with their authentic self

Don't Get Fancy

Angela suggests working on meeting basic nutrition and hydration. You don’t need to be a nutritionist or a chef to deliver the best care for the ones you love. All is you need to do is understand what your body needs and how it reacts to the things you feed it.

Think of long-term goals because truth be told, wellness is a process. As Angela puts it, you can’t expect to lose weight all of a sudden if you eat a single apple today. It takes time and effort and patience - and of course, consistency.

Wellness Is Happiness

Being grateful is the key to unlocking a life of wellness. Angela states you'll know you’ve achieved wellness when there is a vibrant energy that flows through you. You don’t have to be the richest, the fanciest, or the best - you just have to be at peace and at home with who you are and what you have.

Moms have the most difficult time dealing with this; especially because of societal pressure - and Angela wants to remind all mothers out there that you are not alone and that you have support. 

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So nice! 

You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.

PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life.