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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Feb 16, 2016

On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years.

Heal, With Bone Broth!

The Flavor Chef, Lance Roll, has been cooking professionally for 25 years. His career started in 1998 when he joined the team with Chef Mark Strausman at Sapore Di Mare in New York. He spent 2.5 years there learning classical European cooking principals and Tuscan Cuisine.

Heal Your Gut, Heal Your Immune System

Armed with the knowledge of the body’s natural healing capacity and being a lifelong student of food, Chef Lance Roll comes in and brings us why and how bone broth aids in repairing our bodies and leading us toward holistic health and wellness.

He stands firmly behind bone broth as he himself has gone through an amazing transition, going through his personal path of healing his own health issues.

Listen As Chef Lance Uncovers

  • The healing transition he went through after he discovered the power of bone broth
  • Being Paul Chek’s student and personal chef
  • His favorite books from health and wellness experts who swear by the healing properties of bone broth
  • How bone broth can actually reduce protein intake for people
  • Organic, grass-fed animals where bone broth should be taken from and the process it takes to get certified
  • His morning routine, which I also do - and you should also be doing!

The Bone Broth Process

Chicken soup and bone broth isn’t just good for the soul: there’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather.

All bone broths: beef, chicken, fish, lamb and more are staples in the traditional diets of every culture because bone broths are nutrient-dense, easy to digest, rich in flavor and–they boost the body’s ability to heal.

Chef Lance Roll takes us through the process by which bone broth is made, and how long the certain process takes. Bone broth can be done at home or obtained from external sources - but we have to make sure we get them from certified organic suppliers and that the animals were treated without cruelty.

B.R.O.T.H.: Blessed Return Of Traditional Healing

Your body doesn’t recognize chemicals; it recognizes food.

Chef Lance is a big believer in using food as a healing modality, and he talks about how our bodies don’t really react to the chemicals in the things we eat.

He goes back to the traditional way of cooking - prep it, cook it, eat it. There is an emphasis here on the importance of authentic food - food that can actually be recognized by the body, and therefore can be digested and used for healing and repair.

 Links From Today's Show

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