Feb 4, 2020
Get in control of your breath so you can get in control of your
psychology. When you can do that, you can control your
physiology. - Ed Harrold
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Wellness Force Radio Episode 324
Breathwork Expert, Author of Life With Breath, and
Creator of Ed TV, Ed Harrold, discusses the
mind-body relationship that is linked through breath, why
breathwork actually helps people lose weight, and how conscious
breathing serves as a basis for reducing stress, improving
wellbeing, and building resilience.
Discover how Ed Harrold has blended the fields of
breathwork, neuroscience, and contemplated
traditions for effective strategies in health, performance, and
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Listen To Episode 324 As Ed Harrold Uncovers:
[1:30] Life With Breath
How an experience during a 22.5 mile swimming competition
changed his life forever.
Why life itself is an endurance sport.
Life lessons his mother taught him including how to see the
best in life to overcome adversity
Why everything looked great on paper for Ed but deep down
inside he had these crippling thoughts and fears he needed to work
How he became stuck by repeating destructive
despite what his heart wanted to bring to himself,
his family, and his business.
- Kripalu Center For Yoga &
[13:00] Breathwork’s Role In Repatterning The Brain
The fact that the brain basically works by repeating the same
thoughts and questions every day unless we break that habit through
Diving deep into the vagus nerve’s innervation of the diaphragm
Strengthening of the vagal nerve to remove mucus, phlegm, and
fat from the organs for better health performance.
The importance of toning the three layers of the abdomen but
making sure they’re not too tight to avoid energy
- How you can connect your emotions with your breath so that you
may feel what’s true through body-centered psychotherapy.
[20:50] Cultivating Healthy Resistance & Interacting With Our
The various gateways to fear and how to cultivate a greater
awareness of how it is encoded in your human experience.
Why we always naturally resist new psychological platforms for
us to interact with through our mind and body
How to create healthy resistance and be open to learning
something new. (21:20)
Why he came to a point where he simply did not trust life,
couldn't take any chances and didn't believe he could ever have a
The importance of taking chances in life because we’ve all got
what it takes.
How utilizing breathwork will allow your body the opportunity
to create a greater interaction with your mind.
[28:00] You Can’t Fix The Head With The Head
The unconditional love the heart has for us even if we leave
it for external fulfillment.
Why all we need to fulfill us right now is the love we have
The fact that we can’t fix the heart with the head; we have to
heal it with self-love and inner work.
It takes so much energy to trust the body but everything we
ever require in life comes from the inner work
Why we should all have the goal of feeling safe enough to
explore ourselves through regular inner work.
How he came to notice that patience, acceptance, and kindness
really seem to be missing in our society and how we can cultivate
[34:40] Greater Mindfulness Through Improved Posture &
Why taking slow, deep inhales can satisfy our need for instant
gratification, allow us to pause, and help us really be present
Benefits of paying attention to our body’s posture, especially
if we’re leaning forward into the next moment rather than being
present in the current experience.
The increased support and stability you will experience in
your lower back when you begin focusing on slower, deeper
Revealing the important role that our diaphragm plays for an
improved breathing technique.
What happens in the body if we take a half breath with poor
posture through the mouth rather than the nose.
Why we should be breathing through the nose rather than the
[41:00] Getting Back To Nature To Heal Ourselves
How loving ourselves can help us love the world we live in
The fact that the food we eat, the quality of breaths we take,
and the thoughts we think are a direct mirror and representation of
how we treat the earth.
Why our past is a plus: maybe it didn’t play out perfectly but
every moment is important.
How we can leave seeds of wisdom for future generations and
why he wants to leave behind guidance for personal self-awareness.
What steps you can do today to become actively more engaged
with your breath. (47:00)
Why our will to be healthy is a lot easier than being
The fact that everything he does in life now revolves around
how he breathes.
How to bring forth and love your inner child for greater
emotional intelligence. (53:30)
Power Quotes From The
Activating A Higher State Of Consciousness Through Breath &
"Focus first on your breath and then second mindful movement
which, in other words, is a story behind the movement. When you can
tune your brain into the patterns of movement and the emotions and
thoughts that come up with each move, you become very, very
powerful in activating what I like to call, 'body-centered
psychotherapy' and no one knows you better than you." - Ed
Fear & Resistance: Powerful Opportunities For Growth
“Fear and resistance are powerful opportunities for growth if
you consciously choose to stay with these emotions longer allowing
them time to deliver their message, to acknowledge what part of
yourself is in conflict with your choices.” - Ed
Gotta Feel It To Heal It
"When you start to control your breath, you're giving the mind
and body the opportunity to embody your thinking. You're allowing
the body and the wisdom of the body, whether it be the upper
abdomen or the neurons in the heart, the opportunity to interact
with the film that you're watching in your mind. So, when you have
the ability to pause with your breath and feel your intention,
you're taking your intelligence to a whole other level that's well
above the normal dialogue of folks who are disconnected from their
breath." - Ed Harrold
Links From Today's
About Ed Harrold
Ed Harrold is an author,
motivational speaker, inspirational leader, coach, and educator.
Ed’s mastery in the science of breath has guided him to apply
mindful, conscious breathing practices in the fitness & athletic
training industry, wellness and organizational performance in
corporate settings, professional trainings and retreats along with
lifestyle coaching for individuals.
Today, Ed blends the fields of neuroscience and
the wisdom of contemplative traditions into effective strategies to
improve health, performance and overall well-being. Ed’s
fluency in mindfulness-based strategies combined with the belief in
the human potential gives him the depth and understanding to meet
individuals and group needs across industries and platforms.
Life With Breath
Ed’s book “Life With Breath” is a
journey in discovering the mind-body relationship that is linked
through breath and how this serves as a basis for reducing stress,
improving health and well-being, building resilience and improving
both organizational or athletic performance. The book includes
30 days of daily practices that serve as a guide and self-care
routine. Available anywhere books are sold.
Ed's Role As An
Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers
include leading experts in health and medical care, wellness
and personalized medicine, complementary, integrative and
functional medicine, physiology, medical wellness, aging,
gerontology, longevity, performance, sports medicine, physical
therapy, employee health promotion, ergonomics, worksite wellness,
marketing, branding, strategic business planning, forecasting,
auditing, coaching, medical nutrition, supplements, imaging,
medical devices, testing assessments and clinical research. MWA
distinguished faculty provide professional expertise and are
instrumental in review of standards, guidelines, programs,
products, research, publications, trainings, future planning,
certification and professional acceptance for the Association.