Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO,
Josh Trent, shares what emotional contagion is and
how you can avoid it to create healthy and meaningful
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Listen To Episode 519 As Josh Trent Uncovers How You Can
Protect Yourself From Emotional Contagion
contagion is a powerful phenomenon that we can all relate to – how
often have you been in the company of people who were feeling
emotional, angry, upset, negative or joyful, happy and cheery...
and you felt it too?
It happens unconsciously, without us even realizing
But what exactly is emotional contagion? How does it manifest
itself in our behavior, relationships, and everyday life?
Let's explore emotional contagion from a seduction perspective
as well as look at its effects on unhealthy and healthy empathy as
well as the biology of belief.
What is Emotional Contagion?
First off, let’s define emotional contagion in simple
It’s when we catch or “absorb” another person's
emotions just by being around
them or interacting with them.
We don't actually "feel" their embodied emotions like they do
but instead, we become influenced by their emotional state so that
our own behaviors start to adapt to fit theirs.
This type of influence is sometimes referred to as "social
Social Proof is a psychological phenomenon
where a person mirrors the behaviors of others in an attempt to
connect and fit in. In essence, it’s the notion that, since others
are doing it, I should be doing it, too.
When one person experiences an emotion such as fear or joy,
those feelings spread quickly throughout the group in which they
are present. It is an incredibly powerful phenomenon that has a
deep impact on our behavior, relationships, and
Where Does Empathy Come In?
So, empathy is an emotional capacity that
allows us to understand and share the feelings of others.
It is a powerful ability that can be used for good or ill, and
it has been studied extensively by psychologists in both its
positive and negative forms.
Empathy enables us to more deeply connect with people, helping
us form stronger relationships and build
emotional bonds with those around us.
By understanding empathy better, we can use it to create a
healthier environment for all.
Empathy without borders however is a prime candidate for
emotional contagion; it's where people can accidentally label
themselves as an HSP (highly sensitive person)
when really, they just have poor emotional awareness and boundaries against emotional
The Science of Seduction
Ok, let's dive into seduction - one way to think about
emotional contagion is through the lens of seduction.
The science of seduction is an intriguing and complex subject
that has been studied extensively by psychologists in both its
positive and negative forms.
It involves understanding emotional contagion, emotional intelligence, and the
power of emotions to influence relationships.
By understanding the science of seduction on a deeper level,
we can use it to create a healthier environment for ourselves and
our loved ones and also dodge bad relationship bullets!
Seduction, it's not always a bad thing. Sometimes it can be
really good but it is a complex and often misunderstood art.
Understanding healthy seduction can help us create healthier
environments for ourselves and our loved ones by enabling us to
better connect with authentic people and form trustworthy
long-lasting emotional bonds.
Emotional contagion is an important part of the science of
seduction – it’s when we catch or “absorb” another person's lustful
or sexual projections onto us - just by being around them or
interacting with them.
Seduction can be voluntary or involuntary,
just like our breath.
Many people enjoy consciously being seduced while,
unfortunately, many people who have unhealed wounds, attract
Emotional intelligence really helps us here - it helps us
understand how our own feelings and boundaries affect those around
us so that we can use this knowledge to build stronger relationships with ourselves and
How do you know if you're being seduced?
Seduction can be a powerful tool for emotional connection and
relationship building, but it can also be used to manipulate and
Dark seduction techniques involve emotional manipulation,
coercion, and even emotional abuse in order to get what the
perpetrator wants from their target.
Protecting yourself from dark seduction requires you to
recognize the signs of emotional manipulation, develop healthy
boundaries and maintain emotional self-awareness.
Emotional Power & Manipulation
Recognizing the signs of emotional manipulation is key when it
comes to protecting yourself from dark seduction.
This could include someone attempting to guilt trip or
shame you into doing something
they want or trying to make you feel bad about your choices or
It’s important to trust your instincts if something doesn’t
feel right – don’t let anyone pressure you into doing anything that
makes you uncomfortable or unsafe.
Developing healthy boundaries is another way of
protecting yourself against dark seduction tactics.
Healthy boundaries are necessary for any kind of relationship
– romantic, platonic or otherwise – as they help define how we
expect others to treat us without allowing them too much control
over our lives.
Setting limits on other people's behavior helps ensure that we
remain in control of ourselves so that no one can take advantage of
Finally, understanding the power of emotions to influence
relationships allows us to effectively manage difficult situations
while still maintaining meaningful connections with our
With these tools at hand, we can use seduction not only for
romantic purposes but also for creating healthier environments
where everyone benefits from strong emotional bonds and
understanding communication between parties.
Gretchen Rubin's model of The Four Tendencies is
an incredibly powerful concept that has been used in psychology,
relationships, and everyday life.
It suggests that our emotional states are contagious, meaning
that we can influence the emotional state of those around us simply
by being present.
This idea has far-reaching implications for understanding how
our emotions affect others and for
improving empathy and emotional intelligence.
We’ve all experienced emotional contagion at one time or
another – when we feel the emotions of those around us without
Again as we've already discussed, emotional contagion occurs
when we catch or “absorb” the emotional state of someone else just
by being around them or interacting with them.
Then, in steps boundaries.
Creating Emotional Boundaries
Creating emotional boundaries is an important part of healthy
relationships, but it can be difficult to know how to set
The Gottman approach to emotional boundary setting is a
powerful tool that can help couples create emotional safety in
their relationship and foster greater connection.
This approach focuses on understanding each other’s
emotional needs, communicating clearly and effectively, taking
responsibility for one's own feelings and emotions, and respecting
each other’s differences.
By using the Gottman approach to emotional boundary setting,
couples can cultivate greater trust, intimacy, and understanding in
The Power of Healthy Empathy
Empathy is a powerful emotional capacity that allows us to
understand and share the feelings of others, but it can also be
used for harm.
It is important to understand when empathy has become
unhealthy so we can protect our emotional wellbeing and the emotional
safety of those around us.
Let's discover how to identify when empathy has gone too far
and some strategies for creating emotional boundaries in
A prime example of when empathy goes too far is when a
3-year-old boy has been infected by the mind virus of gender dysphoria,
either by scrolling on Instagram or seeing it on YouTube from the
demonic energies that troll for innocence there.
Instead of being a loving parent and letting the boy simply go
through a process of maturation into adolescence and adulthood with
loving guidance and firm boundaries around the biology of that
child, unfortunately, an unhealthy, distorted version of empathy
would allow that child to actually begin to think that they are the
opposite gender of how they were born, which then would lead to
even more serious mental health ramifications down the road which
we see playing out in the world at large right now.
So in other words, when empathy goes too far a helping hand
actually harms someone else or yourself which in this case with
gender dysphoria, you can see how this is absolutely tragic.
Having empathy is a powerful emotional capacity that allows us
to understand and share the feelings of others.
It can be used for good or evil, so it's important to learn
how to have a healthy version of empathy in order to build strong
relationships with those around us and create emotional
But when empathy has gone too far? Look no further than how
emotional contagion affects our behavior, relationships, and
everyday life by understanding the biology of
The Biology of Belief
The concept of the Biology of Belief is based on the idea that
our beliefs about ourselves and the world around us have a powerful
effect on our emotional and physical health.
It suggests that our beliefs shape our biology by literally
changing how our cells and genes are expressed. The power of this
concept lies in its potential to improve mental and emotional
wellbeing as well as physical health. Our beliefs act like scripts
that shape our behavior, emotional states, and the way we
When it comes to emotional contagion, we can use these scripts
to create positive emotional states in ourselves and in those
around us. Positive emotions lead to increased empathy, emotional
intelligence, and emotional safety within relationships.
The Biology of Belief suggests that when we
change or release old belief patterns, we can create new patterns
of behavior which ultimately result in improved emotional and
Our thoughts contain energy which has an influence on both our
outer environment and on the inner workings of our body’s
Recent scientific studies show that when we make conscious
efforts to think positively about ourselves, others, or situations
in general – rather than focusing on the negative – we can actually
increase levels of dopamine, serotonin, and endorphins (the “happy
hormones”) in the brain which help reduce stress levels, improve moods,
and promote overall wellbeing.
This is also widely known as the science of how thoughts
become things otherwise known as psychoneuroimmunology.
Biology + Neurochemicals
When it comes to emotional contagion, this means that if one
person projects positive emotions such as joy or peace onto another
person, they could be influencing their neurochemistry by helping
them feel relaxed or content.
Similarly, if someone projects fearful emotions onto another
person they could be creating a more anxious neurochemical state in
that person by causing them to feel fear or worry even if there is
no immediate danger present.
In addition to influencing neurochemistry through emotional
contagion, the Biology of Belief also suggests that we can use
visualization techniques such as meditation or guided imagery to
mentally create positive outcomes for ourselves or those around us
by sending out waves of energy into the universe which create
opportunities for healing effects both at a physical level and an
This practice helps us tap into greater self-awareness so we
can identify unhelpful thought patterns which may need releasing as
well as helpful thought patterns that need reinforcing – ultimately
leading to improved mental and emotional wellbeing.
Ultimately, understanding how beliefs shape our biology
through emotional contagion helps us become more aware of how
quickly emotions can spread from one person to another so we can
take steps towards cultivating healthier connections with those
around us for greater mental wellness.
With this knowledge, we are empowered with the ability to make
conscious decisions about how best to nourish ourselves emotionally
so we can live fuller lives with more meaningful connections with
those who matter most!
Bruce Lipton’s “Biology of Belief”
Bruce Lipton’s “Biology of Belief” is a revolutionary
scientific theory that explores the connection between our beliefs,
emotional states, and physical health.
By exploring this connection, Lipton has created an
alternative model for understanding the power of our mindset that profoundly impacts
not only our emotional wellbeing but also how our cells and genes
The Biology of Belief suggests that our thoughts and emotions
create energy which is then broadcasted into the world and also
plays an essential role in shaping how our cells and genes are
This means that when we think positively about ourselves or
certain situations, we can literally change the expression of our
cells at a molecular level.
To put it simply: If we believe something to be
true, it will become true in reality as well because it is given
form through our thoughts and emotions.
Better Boundaries With Visualization
Moreover, by using visualization techniques such as meditation
or guided imagery along with breathwork, we can use these belief
systems to literally create positive outcomes for ourselves or
those around us by sending out waves of energy into the universe which
promote healing on both physical and emotional levels.
This practice helps us to access greater self-awareness so we
can identify what unhelpful patterns may need releasing as well as
helpful ones that need reinforcing to improve mental wellbeing
Taking it Home: Self Love FTW
At the end of the day, all of the aspects we've explored point
towards greater self-awareness and greater self-love through the mechanisms
or mediums of intuition, healthy, emotional boundaries, and
specific practices you can do every single day that will strengthen
your spiritual, emotional, and mental connection to the
And not just the objective truth, but the truth that tends to guide
all of us in this world, and that is our subjective truth.
Make sure you head over to JoshTrent.com/499 for more resources about
emotional epigenetics, and the missing Link in holistic medicine
today so you can better yourself.
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About the Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.