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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 27, 2015

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Listen as JJ uncovers:

  • Using emotional IQ to lose weight and become your best self
  • Emotional intelligence for men: A paradigm shift 
  • How to break through plateaus in physical, emotional & spiritual fitness
  • How to get your personal power back and transcend depression

Links from today's show

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 A Message from your host, Josh Trent:

Habits can be hard to change.

Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head.

At times of victimhood, my life has even felt like just one big hurdle after another.

Can you relate?

When I was 8 years old I watched my mom get carried out on a stretcher. 

Her illness created a certain type of fear file that I'd access at pivotal times in my life.

When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics.

With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile...

Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference.

I've ultimately learned that we all need more wellness, and we also need each other.

This week on Wellness Force Radio, we're bringing you not one, but two FREE powerful EP's to get more wellness in your life.

- Josh Trent

www.wellnessforce.com

Are You Interested In Changing Old Habits With New Technology?

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Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes