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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 14, 2015

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body.

After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. 

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Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs.

She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy. 

Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo.

Follow her on Twitter or Instagram at @lorisuperfoods.

Listen as Lori uncovers how to:

  • How to overcome the excuses to stop moms from working out
  • How new moms can transcend being uncomfortable in thier body
  • Fitness training for new moms
  • Keystone habits for moms to mamage fitness for a lifetime
  • Understand the three pillars of honesty to move forward 

 

Links from today's show

 

Shout out to audience members Jessica and Garrett Renon from the Team Renon podcast for your amazing review in iTunes!

Check out Garrett’s blogpost about weightlifting and using the new Skulpt body-fat training QS tool on the Wellness Force site this month.

Are You Interested In Changing Old Habits With New Technology?

 

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