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Wellness + Wisdom with Josh Trent—formerly Wellness Force


The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Nov 16, 2015

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner.

During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe.

Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facilitate and design extraordinary workshops dedicated to the art of life and living on the Skinny Branches.

He’s been a featured guest in newspaper articles, podcasts, and radio shows, sharing his expertise on such diverse topics as effective communication, connection and intimacy in relationships, building self-esteem, the power of authenticity, personality adapting through style flexing, powerful and impactful public speaking, and jump-starting your passion for life.

His personal vision is to create a world of peace, love,unity, and abundance. This is reflected in the work he does in  the domain of personal transformational training.

He has also authored several workshops: Mastering the Art of Relationship, The Entrepreneurial Mind, Mastering Leadership for Teenagers, The Masters Course, and the highly regarded L.P. Ph.D. Program.

Through his commitment to creating leadership in others, he has mentored and developed dozens of world-class trainers and coaches, who are currently facilitating workshops globally.

 

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From Michael's Book: "Martin Luther King, Jr. once said, “Courage is action in the face of fear.” When we feel fear, we’re paralyzed. When we take action in the face of that fear, we become courageous. When we become courageous, we become confident. When we become confident, we become powerful. When we become powerful, we become risk-takers. When we become risk-takers, we’re moving on up to the Skinny Branches of the tree, and now we’re inspiring other people to do the same." -Michael Strasner

Listen As Michael Uncovers:

  • How to create a life worth living
  • How to commit to your personal health
  • Finding your purpose
  • Emotions for success
  • Personal Transformation
  • Ego Conversations:
    • Negative energy from past experiences
    • Your fears and insecurities
    • Both real and perceived limitations
    • Tendencies towards survival
    • The need to be right
    • The resistance to abandoning control

Links From Today's Show:

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