Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear
The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.
If somebody experiences fear or unrest in themselves, my
invitation and my request for somebody would be just to put their
hand on their solar plexus or on their heart, take a breath, and
remind themselves that they are here in this present moment. To
remind themselves that they are an individual having a human
experience and that they're safe. When you become truly present,
you're always safe. - Jesse Elder
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Entrepreneur, Action Philosopher, TimePiercer, Host of the
podcast, Jesse, and Author of The Upgraded Life, Jesse
Elder, shares his favorite mind vitamins to nourish your heart
and soul in the face of fear, unpacks how to shift your belief
system by knowing whether something is true or useful for you, and
explores the new age of humanity and natural law.
Discover how to know whether or not you're experiencing
freedom and if not, how to break
free of the chains and have it now.
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How someone can know whether or not they are living in
freedom.
Jesse's deep physical background in martial arts and now owning a
center.
Exploring the 5 areas of wellness: physical, mental,
emotional, spiritual, financial and how they've played a role in
Jesse's life.
The "baptism of reality" that Jesse received while at a party
when he was 19 years old.
Why martial art schools are a beautiful place to learn how to
expand not only your body but your mind and spirit as well.
The various areas of health and wellness that Jesse
tested out for himself before opening his first martial arts school
at 23 years old.
How all of our experiences contain the raw fuel for new
belief systems later on in
life.
His mission to constantly be seeking new people that he can
learn from to help him grow.
Why time is irrelevant when it comes to learning and growing
because all achievements are really an emotional journey.
[20:30] The Arc of Intelligence
Unpacking the arc of intelligence as we gather, apply, and
embody what we learn.
Breaking down how we're all learning like a lion cub.
What it was like for Jesse, the pros and cons, to grow up in a
household where his parents were more hands-off and gave him lots
of personal space.
How we choose to see different events and perceive them in
different ways.
His parent's deep involvement with helping refugees from
Central America as his father become Director of a halfway
house.
Jesse's experience witnessing his father being arrested and
being found guilty in court for helping these refugees who were
illegal aliens when he was 10 years old and how that pushed him to
grow up instantly.
The story that Jesse could have created for himself that his
father loved other people more than he loved his family and so he
left them but Jesse knew that wouldn't be helpful for him.
Other stories Jesse could have let himself believe and live by
about his father but he didn't and how he did that.
Deeply exploring what it is about the human psyche that allows us to
create and believe in all these false stories and narratives.
[29:30] Mindset Shift: "Is This Useful For Me?"
The fact that humans will do anything to create a connection even if it revolves
around pain.
Questioning the story in your mind and why you should stop
asking what is true but rather what is useful.
The powerful fact that only you can decide whether a thought or
a story is serving you or not.
His past marriage and his want to
financially help provide for his ex-wife after their divorce by
giving her the money when he sold his business.
What it was like for Jesse to start over from zero at 40 years
old.
How to let go of our fear of 'death' in our minds.
Power Quotes From The Show
Mind Vitamins & Non-Resistant Flow
“Time behaves very differently when you're operating in a vacuum
of judgment. When you are completely free of the past and free of
the future, and you are filling this time in space with who and
what you actually are…and being fully, really powerfully yourself.
It is beyond cathartic and a restoration of your child-like
qualities of being timeless." -Jesse Elder | The Art of
Resiliency
Achieving Functional Mastery
"I'm hungry and I'll do whatever it takes to be around other
people that I can learn from. In that way, my ego is extremely
involved too. I'm not competitive with anybody and I don't see how
it can be a useful frame. After a while you absorb so much
information, you're constantly testing, and then before you know it
you have a mastery that might have taken ten years of trial and
error if you hadn't compressed it in a short amount of time.
Calendars are irrelevant to success; all achievement is really an
emotional journey of normalization." - Jesse
Elder
How to be in Alignment with Universal Frequency
"While we're in this physical experience, we're here to observe
and create. We create by feeling our emotions as they constantly
act as a beacon of attraction, but also a way to give feedback.
When we feel good, happy, and have that powerful sense of
well-being - then we're in alignment with the universal frequency.
When we don't feel good because of our perception or because of
other people's influence that pulls our perception, it's just a
sign that we've gotten away from who we really are." -
Jesse Elder
Texas man, Entrepreneur, Action
Philosopher, TimePiercer, Jesse Elder, self-described
“Millionaire Mentor, an Improv Philosopher, former MMA fighter
turned entrepreneur, and also the author of "The Upgraded Life”,
rolled through Garberville yesterday, walking and filming himself
giving a monologue on critical thinking.
He is an international life coach and a man with an abundant
life mentality (check him out at jesseelder.com). He is all about
upgrades and self-mastery. You will hear in this episode how Jesse
started out as a little boy dedicated to Martial Arts, and by 20
yrs of age, he was traveling the world competing.
Then he opened his own martial arts school and sought out
successful mentors to help him with the business side of things. He
learned that his success wasn’t going to rely on how great of a
martial artist he was, but on how well he related and connected
with others.
About the Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Religion, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.