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Wellness + Wisdom with Josh Trent

The Wellness + Wisdom Podcast is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness—this is where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness, the (7) pillars of wellness to live life well and (EI²)™ Emotional Intelligence + Inventory.

Sep 16, 2022

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague

Speaking to my own experiences within the realm of plant medicines, I have found one of the most potent effects from these experiences to be the ability for me to deepen my physical, emotional, mental & spiritual intelligence.

For me, intelligence has been far more profound than knowledge, as while knowledge is defined as the collection of skills & information a person has, intelligence is directly related to how an individual applies his or her knowledge to their experience of life.

Stopping by to share his time & wisdom with us today on the show is an individual who has made it his life mission to help others gain physical, emotional, mental & spiritual intelligence in the important work he creates in the world.

Josh is the CEO of “Wellness Force Media” & host of “Wellness + Wisdom Podcast”, which is a show committed to providing wisdom from some of the greatest minds in today's world as to how to create authentic well being in their experience of life in order to live a life full of confidence, freedom & optimal wellness.

He is also a dedicated father & husband & is passionate about guiding others who are looking to increase their quality of life through his free guides & the incredible community & tribe he has created by joining like minded individuals together to support one another in their experience of life & if all of that wasn’t enough, he is also someone who has benefitted from the conscious, intentional use of plant medicines.

Within this episode, we will be diving into some of these experiences, the notion of less being more within the plant medicines space & what his experiences have allowed for within his journey of life.

Show Notes:

(3:03) How Josh first got into cannabis.
(9:26) How to know when you’re really ready. 
(20:01) Knowing how to get the most out of an experience. 
(35:13) Check out! 
(40:03) Understanding the Ego.
(55:24) Josh looking back on his psychedelic experience, and his takeaways.
(1:15:35) Where you can reach Josh.
(1:16:57) Josh’s final piece of advice for the listeners!


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Wellness + Wisdom Episode 462

Health Consultant, Speaker, and New York Times bestselling author of 17 books, Ben Greenfield, joins Josh Trent on the Wellness + Wisdom Podcast to share why he's no longer using plant medicines + the moral obligation he feels to share it with the world, to explore the special circumstances for using plant medicine and to explain why + how you should go about plant medicine with caution and with the right ceremonial set up, environment, and shaman.

For any human being on a spiritual or faith path, should you stop using plant medicines?

By the end of this episode, you will have a deep intelligence around the clarification of what exactly plant medicines are for human beings and how they connect us to spiritual dimensions + higher consciousness.

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